I want to lose belly fat

[meethishona]

Re: I want to lose belly fat

@hareem01

1. Make a rule, don’t eat any type of carbs after 4 o’clock in the afternoon.

2. Besides running, jogging and skipping do pilates exercise for belly fat. There are some videos on youtube but they’re all crappy so try to get your hands on Susan Bowen’s dvd (Blast off Belly Fat).

Hareem, have you tried Susan’s workout? Please let me know as I just have belly fat and rest of my body is perfectly fine. And I don’t have enough time so… Thanks