i want to lose 20 kg in 2 months..

[yousaf_shah]

Re: i want to lose 20 kg in 2 months..

don,t look at urself............then....lol

[TS]

Re: i want to lose 20 kg in 2 months..

@cute_ainee

^whatever it is..i just want to lose

@Khalil KhaaN FaaKhta

okiz…how can i help you mem saab?

@cute_ainee

^oh u can’t i think..i want someone who could..someone experienced!

Cute Ainee vaants to lose and looking for experienced losers.
KKF no good. He is vinner not loser.

@Khalil KhaaN FaaKhta

kiuN nahiiN help kar saktaa? i used to work in a gym…that too…in a women’s gym…tauliyaa diyaa kartaa thaa sab ko!

KKF the towel boaey. :k: But I just said he was not a loser. ]

[diwana]

Re: i want to lose 20 kg in 2 months..

Why can’t you buy bigger clothes for the wedding, huh?

[_Lahore_Ka_Cheetah]

Re: i want to lose 20 kg in 2 months..

There is a quick fix - the keto-diet.

The ketone diet is used primarily only amongst body-builders and it is highly effective in reducing large amounts of fat in a relatively short amount of time. You can lose up to 15-20 pounds in one week, if done properly.

With that said, if you aren't a bodybuilder, you probably won't be able to do it. Extreme will power and self-motivation is what is required. I have only known one person who wasn't a bodybuilder or an athlete who successfully completed this diet of minimal carbs (5-10g per day).

It is totally safe to do so, but talk to your doctor about it anyways.