Eat your biggest meal at breakfast (you can eat whatever you want - it doesnt have to be toast an egg or cereal - it can be anything you want to eat), medium sized meal at lunch and small meal at dinner. Also, try not to eat after 7pm, and if you feel that you are really hungry and have to, then just have fruit. This way, you are burning calories all day from the big meal you had at breakfast. Also try to go for a walk at least 30 minutes a day, but if you can, do it longer. Not a slow walk, you have to keep a good steady pace. You should be getting tired, and your heart beat should get faster. Take the stairs whenever you can.
Cut down on sugar wherever you can - if you take 1 spoon in tea, try using half a spoon. If you use full fat milk, try using skim milk. If you eat white bread, try to use whole wheat/whole grain instead. Make sure you are drinking a lot of water throughout the day. Alot of times people think they are hungry, when really they are just thirsty. If you cant drink 8 glasses, aim for at least 5-6. Drink green tea, but dont put sugar in it. Try to make small changes at first, and it will get easier for you.
A friend of mine lost 50 pounds in 4 months. She hired a dietitian; charted an exercise plan and a year later, she hasn't gained a pound. Why? Because its a lifestyle change and to this day she follows it.
If you dont wanna do exercise and loose quickly then vegetable juicing is an option. Youtube it…I reduced 10 kgs in 2 months. I also ate 1000 calories a day… apples, carrots, bananas etc.
Don’t eat any oily stuff and bread…just a bit of olive oil if u want…
If you want to loose more quickly… then do 1 hour of walk or cycling in evening or early morning… nothing to be eaten at least 1 hour before you begin.
There’s no such way to loose 20kgs in such short time. I lost 10 kgs in less then 3 months. I m currently 54 kg, which is perfect for me. I started with Atkins diet and 30 mins elliptical a day with 10/15 mins strengths training (started with light weights), 6 days a week.
You should follow these tips to lose your excess weight:
Do exercises daily for at least half hour.
Participate in some sports.
Avoid more fast foods and junk foods.
Eat more fruits and vegetables in your daily diet.
Take green tea daily.
If you really want to loose some serious weight, try the low carb diet and get yourself some Lipo6x with Yohimibin or Oxyelite Pro.
Avoid Carbs: Bread, Pasta, Sugar, Salt, Rice, oil, fat etc = try not to eat any carbs after 1 pm.
Eat: Chicken breast, Vegetables, fruits
drink 2-4 Liter water a day, no coke or sugared fruit juices, just pure water.
and the most important thing: Excercise or walk/jogg - weight lifting would be great, because the more muscle you have, the more calories your body burns!
ps: u wont loose the 20k in 2 months, but you'll get a lil bit in shape :)
I know someone who lost 26 kg byusng the eggwhite shakes ...and it s 1 year later now and she s still on the same weight as she was when she stopped the shakes ( she used them 3 months...)
The shakes will replace ur breakfast, lunch and dinner....u can eat everyfruit u want in between....it comes in 3 fases...(depends on what brand u use) :)
Hi All,
Here are some effective weight loss tips and must be of great help for those who really wants to lose body weight.
Exercise regularly as it helps in burning fat, regulating metabolism and losing weight. Break your meals in 5/6 small meals and eat fruits and vegetables more in your daily diet meals. Increase your water intake and prefer green tea over beverages, soda and even diet soda. Do no eat shortly before going to bed and sleep for 7/8 hours a day.
There's no such way to loose 20kgs in such short time. I lost 10 kgs in less then 3 months. I m currently 54 kg, which is perfect for me. I started with Atkins diet and 30 mins elliptical a day with 10/15 mins strengths training (started with light weights), 6 days a week.
Please give me example of sample Atkins menu ESP breakfast
Green Tea, atleast 3 cups a day and not more than 5 cups a day. Within half hour of your meal taken. Duaaen do gi!! bus chhorna nahin … 2 months tak lagataar peeti raho!! good luck
If I were to drink so many cups of green tea, when would I be able to eat ?
I don't like to skip my food.
Also, what I don't understand is, if the OP thinks she is f*t and has an u*ly body (which I don't believe), why does she call herself cute ? False advertising ?
bus chhorna nahin … 2 months tak lagataar peeti raho!! good luck