i want to lose 20 kg in 2 months..

[Crazyforclothes]

Re: i want to lose 20 kg in 2 months..

@pinkpearline1

There’s no such way to loose 20kgs in such short time. I lost 10 kgs in less then 3 months. I m currently 54 kg, which is perfect for me. I started with Atkins diet and 30 mins elliptical a day with 10/15 mins strengths training (started with light weights), 6 days a week.

Please give me example of sample Atkins menu ESP breakfast