i want to lose 20 kg in 2 months..

[Blain]

Re: i want to lose 20 kg in 2 months..

@Blain

Hi All,
Here are some effective weight loss tips and must be of great help for those who really wants to lose body weight.
Exercise regularly as it helps in burning fat, regulating metabolism and losing weight. Break your meals in 5/6 small meals and eat fruits and vegetables more in your daily diet meals. Increase your water intake and prefer green tea over beverages, soda and even diet soda. Do no eat shortly before going to bed and sleep for 7/8 hours a day.

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