i need to lose 5 kgs

[gsas]

Re: i need to lose 5 kgs

@Bridetobe2015

@Dragon90 thanks for your advice and tips etc. I want to lose lower body and thighs, what woukd be best for that?

Aim is to lose weight 10kg minimum, started diet with lemon water first in the morning and then banana for breakfast or weetabix and salad for lunch and dinner and fruits maybe 2 and green tea 3 times a day also 40 mins walk, what do you think about that?

my best advice is to download app called myfitnesspal its the best thing you will ever do to your weight loss , it tells about how much claories a dish or an eatable contain