This thread is not about the ‘special’ occasion. Maybe I should open a seperate thread for that?! :-p
Thanks Innocent Eyez. As of tomorrow I’ll start running every morning. Unfortunately don’t have the time for swimming regularly Mehnaz, although I really enjoy doing that.
Ok so what shouldn’t I be eating? WHat contains a lot of carbs (I have no clue)
DON T eat alot of:
rice,
chicken,
spaghetti’s/lasanga
fish,
no junkfood
eat alot of fruit/ veggies, dont eat after 21:00 at night. dont eat annything atleast 2 hours before going to bed.
the food you DO eat, dont put alot of salt/masale in it, because of that, your body will keep extra water inside, so hold back on that
diet butter/milk, yoghurt . (yoghurts are also fattening actually) so everything should be diet or light.
whenever your feelin hungry, take an apple,
ow and dont forget to run, everyday 
now what occasion were we talking about ? :halo:
No you can eat chicken and fish as it is high in protien and its good for you..
cut down on...
potatoes
roti/naan
pasta
white bread
milk
butter/oil/fats
jams, sauces and oily stuff (use olive oil instead)
cakes and biscuits
chocolate
sweets
fizzy drinks
eat more
fish
chicken
egg whites
salads
nuts
fruits
salads
vegetables
Drinks lots of water and excercise at least 3 times a week 20 minutes minimum each time...and good luck!
Eat lots of prunes, mangoes, basically anything that will make you go to the loo atleast twice a day, youll lose lots of weight, but it will all be muscle. Its the unhealthy way to looking skinny in a matter of days.
Its been tried and tested.
But you dont need to lose weight. 
chicken and fish is healthy indeed 
but its does increase weight just like egg white . Why else do u think those buffed monkey s try to eat chicken /fish on daily base?
I didnt say she should top eating fish/chicken eggs., just cut back on it :halo:
catty : it s not good, doing like you said will make a person weak, because of loss of body fluids. 
she wont be able to go to the special occasion
PINOOOOOOOOOOO, whats the occassion, a date perhaps? :halo:
!
[/QUOTE]
Haww you guys are all more interested in the ‘special occasion’ than advising me :-/
So I walked for 70 mins today (and at work all day) and drank lots of water and had fresh fruit. I’ll keep doing this for a few weeks. Lets see if it works.
Haan toh special occasion … 
Not the right time to tell … yet :-p
First of all ShinoO.. Good luck!
This a recipe a good friend of mine told me...
Every morning an hour before breakfast.. (dus op een lege maag) take a glass of water, put fresh lemon juice in it..(1 lemon should be enough) and some honey.. (lil spoon). It doesnt always work.. but who knows it works for u.
Best of luck! :)
some posted this a while back.
Diet from the American heart association.
This must be followed exactly and you can loose upto 10lbs in 3 days .
First day:
Breakfast:
Black coffee or tea,
1 slice of toast
½ grapefruit
2 table spoons of peanut butter
Lunch:½ cup of tuna.1 slice of toast.Black coffee or tea.
Dinner:
2 Slices of any type of meat (3ounces)
1 cup of string beans
1 cup of beets.
1 small apple
1 cup of Vanilla ice cream.
Second day:
Breakfast:
1 egg,
½ banana1 slice of toast.
Black coffee or tea
Lunch:
1 cup of cottage cheese
5 saltine crackers.
Dinner:
2hot dogs.
1 cup of broccoli
½ cup of carrots.½ banana.
½ cup of vanilla ice cream.
Third day
Breakfast
5 saltine crackers.
1 slice of cheddar cheese.
1 small apple.
Black coffee or tea.
Lunch:
1 hard boiled egg.
1 slice of toast.
Dinner:
1 cup of tuna
1 cup of beets
1 cup of cauliflower
½ cantaloupe.
½ cup of vanilla ice cream
SUBSTITUTIONS:
1 cup of tuna = 1 cup of broiled shrimp.
1 cup of broccoli = 1 cup of sauerkraut.
1 cup of beets= 1 cup of green beans or 1 cucumber.
1 cup of cottage cheese = 1 cup of yogurt.
1 grapefruit = 1 small can of grapefruit juice.
Measurement:
1 cup = 8 oz.
1 small can= 8oz.
Diet works on a chemical breakdown and is proven. Do not vary any of the items. Salt and pepper may be used, but no other seasoning. This diet to be used 3 days at a time. In three days you will loose up to 10 ponds. After 3 days of dieting you can eat normal, BUT do not OVER DO IT. After a day of normal eating start back on your 3 day diet.
DO NOT SNACK.
You are allowed diet soda or water to drink. Coffee or tea with no sugar.
You can loose 40 ponds in 1 month if you stick to it. GOOD LUCK J.
Re: I have 25 days
^ I am three years late but oh well
http://216.185.112.5/images/interface/spacer.gif
Phony American Heart Association Diet
**AHA Recommendation
**The public should be aware that there are diets that purport to be from the American Heart Association that are not. The true American Heart Association eating plan gives recommended daily servings from various food categories, not specific foods. It’s a nutritionally adequate eating plan that’s intended for a lifetime of use. It can help healthy people lose excess weight or maintain a proper body weight, but its goal is not quick weight loss. The menus provided in the recently released American Heart Association No-Fad Diet book are also for healthy, sustainable weight loss over time. **Background
**A diet supposedly from our organization has been cited several times across the United States and in Australia.
The phony diet describes a three-day menu, supposedly prescribed by the American Heart Association or by the “Heart Association.” It includes vanilla ice cream, hot dogs, eggs and cheddar cheese. The diet promises a 10-pound weight loss in three days.
The bogus diet has also been cited as the Spokane Heart Diet, the Cleveland Clinic Diet and the Miami Heart Institute Diet. The poorly typed and photocopied phony diet has also been offered by mail for $2 per copy.
The phony diet is not from our organization. For years, we have recommended that Americans cut saturated fat and cholesterol by limiting egg yolks, whole-milk dairy products such as ice cream and cheddar cheese, and luncheon meats. From time to time other fad diets emphasizing other foods have been falsely attributed to the American Heart Association.
Re: I have 25 days
what kinda diet is that? 
Re: I have 25 days
Hawww, itna puraana thread! I don’t even remember what that special occasion was
Re: I have 25 days
Hey i wana lose some weight too...not much just 4 pounds.Iv already lost 22 pounds of the weight i put on after i had my baby. I just need to shed that last 4 now. Iv been doing the weight watchers diet but the thing is i want to lose the 4 pounds in 14 days, so i also need something that will get the weight off fast!do you think its possible...4 pound in 14days?