Re: i almost killed myself today
Gamma- try to stick to the chest press machines instead of free weights for some time, or get a friend who can spot you with the bar instead of dumbells.
For any minor injuries you have... get well soon :)
Re: i almost killed myself today
Gamma- try to stick to the chest press machines instead of free weights for some time, or get a friend who can spot you with the bar instead of dumbells.
For any minor injuries you have... get well soon :)