Re: i almost killed myself today
you poor kiddo!!!!!!!!!!
shukar hai, you're ok. flowers
Re: i almost killed myself today
:)
Re: i almost killed myself today
well next time don't forget to guzzle your protein shake before workout..or is it after that..hmm..totally forgot
Re: i almost killed myself today
What is 45 pounds.
20 kg ?
Yes, it is heavy. next time use 40 pound dumbell :k:
Re: i almost killed myself today
In that case may I reccomend a bra.
Is 45 punds supposed to me heavy..that’s like 20 kgs isn’t it?
hmm I should try it out
Re: i almost killed myself today
sab arnold ky khabbay aik he thread main? :p
Re: i almost killed myself today
Gamma Putar smith machine wich keeta kar escersize kithray kuj toot gaya tay teray tay spare parts we nai milnay.
Re: i almost killed myself today
What message do you think Allah might have been sending you to let the weights hit you on the head in the first place?
Re: i almost killed myself today
Can I take out the "almost" part :D
Re: i almost killed myself today
Gamma... "almost killed" is like "almost pregnent". An oxymoron. You are either dead or you are not dead. There should not be any "almost" about it. Next time, please do it properly.
Re: i almost killed myself today
Faisal uncle can you please give me your address , me and my boys just wanna say hi to you on president's day. Hope to see you soon !
Re: i almost killed myself today
This is the first time I actually understand the concept, interestingly enough.
Re: i almost killed myself today
actually its much better than “almost thought” :k:
Re: i almost killed myself today
what concept?
Re: i almost killed myself today
heavy-weight lifting.
Re: i almost killed myself today
If you are going to be here on Prez Day, drop me a PM, and we can rendezvous.
Re: i almost killed myself today
just be safe..ya know
Re: i almost killed myself today
I almost killed myself today too ....
I ate KFC!
Re: i almost killed myself today
How Pakistani cricket team wishes you were in the slip cordon during the Australian series 
Re: i almost killed myself today
Gamma- try to stick to the chest press machines instead of free weights for some time, or get a friend who can spot you with the bar instead of dumbells.
For any minor injuries you have... get well soon :)