oh man. I didnt have a class today so i woke up late. Felt very lazy… i decided to go to the gym. Normally i wouldnt have a problem doing shoulder presses with 45 pound dumbells but for some reason after 1 set and 3 reps my right arm failed… and the right hand weight dropped dead right on my head.
Fortunately i ducked in time and the dumbells slided across my forehead hitting me right above the left eye and bouced on my chest before i caught the weight with my left hand. I felt dizzy for 2 seconds… i finished my workup and came back.
It could have been a lot worse. If i hadnt ducked my skull would have a crack in it. I Thank Allah miyan for saving me
gammay...dekho kangri pehelwaan, apni derh pasli ki physique par rehem karro and start with some baccha party weights, warna you will injure yourself..
Matsui quit being jealous, he is not hitting on your share of the NY guys. ever since you dropped the medicine ball on your head, it appears you are having trouble spelling names
I bet many guys in here can relate to that.Just trying to push yourself to the limit.I had a similar incident while trying to dumbell chest press too,except i just had enough strength to bring the weights down slowly and rest them on my chest.Next time get someone to spot you. :)
Did you lift other weights before u did the shoulder press?
