Re: how you people achieved a flat abdomen
I meant that light weights with many reps and many sets should be done alongside running and cycling afterwards. The former is muscle endurance the latter is stamina (breathing endurance) if you may …
Re: how you people achieved a flat abdomen
I meant that light weights with many reps and many sets should be done alongside running and cycling afterwards. The former is muscle endurance the latter is stamina (breathing endurance) if you may …