Re: how you people achieved a flat abdomen
Who has the time for this ?????????
Re: how you people achieved a flat abdomen
I workout really hard to finally achieve it..
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http://s3-ec.buzzfed.com/static/2014-09/5/17/enhanced/webdr07/anigif_enhanced-20341-1409952097-5.gif
Re: how you people achieved a flat abdomen
Re: how you people achieved a flat abdomen
Pisiform with the dark beer intake is right on your heels.
Re: how you people achieved a flat abdomen
mashaa Allah 
i liked the “surangii [tunnel] target”. 
Re: how you people achieved a flat abdomen
Bus yar, kabhi ghuroor nai kya!! 
Re: how you people achieved a flat abdomen
Who has the time for this ?????????
The time saved avoiding those 8 extra question marks should come in handy.
Re: how you people achieved a flat abdomen
Core strength exercises are not really for toning, however, they do give better structure and posture ... A person looks better shaped. The body fat exercises need to be done with combination of endurance based exercises and cardio ... Cardio alone will take too long. There is no problem in doing this alongside the Pilates ... If you have time.
thanks @psyah
Re: how you people achieved a flat abdomen
What is the difference between endurance based exercise and cardio?
@Sajalina , same difference?
Re: how you people achieved a flat abdomen
I meant that light weights with many reps and many sets should be done alongside running and cycling afterwards. The former is muscle endurance the latter is stamina (breathing endurance) if you may …
Re: how you people achieved a flat abdomen
I meant that light weights with many reps and many sets should be done alongside running and cycling afterwards. The former is muscle endurance the latter is stamina (breathing endurance) if you may ...
Aissa bolo na. Kaaali peeli apun ko confuje kyun karela?
Re: how you people achieved a flat abdomen
Beer Belly - 3 Sure-Ways to Get Rid of Beer Belly
To get rid of beer belly successfully, it will take a lot of discipline and commitment from you. But if it is always your dream of getting a flat stomach, you should give it a shot and the rewards of having a flat stomach will be very satisfying. In this article, you will going to learn 3 sure-ways to get rid of beer belly effectively.
1.Cut down on your alcohol intake. The biggest culprit of having a beer belly is alcohol, especially beer. People do not call beer belly for nothing. Not only that alcohol is bad for your health, it also contains excessive sugar and calories which will make your stomach large. By stop feeding your body with alcohol, you have already eliminated the biggest culprit of all, and hence making it easier for you to get rid of beer belly.
2.Eat regularly and healthily. I cannot seem to stress enough how important it is to have a healthy and regular diet. Do not skip meal as it will only confuse your body to store more food as fats. Instead of skipping meal, eat more meals but make them smaller. When you eat too much food, your body cannot burn them fast enough and hence turning them into fats. By eating smaller portions for every meal, your body will have an easier time to burn the food. Also, do cut down on fried and fast foods. These kinds of food contain a lot of calories and hence make your stomach grows big. Eat more vegetables and fresh fruits to aid digestion, as well as to detoxify your body.
3.Accelerate your body fat burning process. The single best way to accelerate your fat burning process is to exercise. Any exercise will do, even golf or bowling. If you want to burn calories much faster, you can do more cardiovascular-exercises such as jogging. With this, you will make your body burn fat faster and thus reduce your overall body fat. If you are someone who does not exercise, remember to start slow and have sufficient warm-up before each session.
One last point for me to share is that many people believe that doing sit-ups can help them achieve a flat stomach. This is not true. To get a flat stomach, you need to reduce your overall body fat first. By doing sit-ups, you are working on your stomach muscles, which cannot really show up when they are hidden under thick layers of fat!
So with this, you are now better equipped with knowledge on how to get rid of beer belly. To put it simply, drink less alcohol, eat regularly and exercise!
Re: how you people achieved a flat abdomen
Hmmmm Yes its too hard to do but (No Pain NO Gain)
Re: how you people achieved a flat abdomen
Hmmmm Yes its too hard to do but (No Pain NO Gain)