How to worry less?

Lifestyle Relationships
1

Worry less? I worry alot like alot and the truth is most of these things are real …but whats the point in worrying

Is it possible to control the way you see things and learn to deal with life without worrying so much just take things as they come .

2

re: How to worry less?

It’s possible, but it needs mind training.

3

Re: How to worry less?

you seem to be suffering from generalized anxiety disorder, which is quite common. we all have stresses and worries in our mind but not everybody reacts to them in same way, mind control and relaxation can help but easier said than done. sometimes counselling or medicines to help calm nerves can be useful. better to see your doctor.

Try this link: GAD7 Anxiety Test Questionnaire

4

Re: How to worry less?

18/21:bummer:

5

Re: How to worry less?

I feel counseling is usually the right route or maybe support groups. Talking to people who you feel can’t relate to you worsens it. Makes you feel abnormal or lacking in ‘normal’.
Medicines help, but that’s a temporary solution unless you intend to spend the rest of your life on them. Meds are good for as a kickstart. But you need to have counseling or support groups while you take them for a longer effect.

^the above is purely my opinion.

6

Re: How to worry less?

Music helps

7

Re: How to worry less?

weed

8

Re: How to worry less?

Ye baat.. Hi-5!!

9

Re: How to worry less?

Financial independence can be very empowering, do you think upgrading your skills and hitting the gym might help?

10

Re: How to worry less?

Financial independence isn’t always empowering unless it’s asserted and even in that case it only feeds the person’s ego.

11

Re: How to worry less?

I have seen it where women who weren’t financially dependent anymore became a lot more secure and happier.

12

Re: How to worry less?

Not so in my case.

13

Re: How to worry less?

Nice to know you are independent and taking care of people.

14

Re: How to worry less?

:smack: that was not the point

15

Re: How to worry less?

I wanted to ask what your anxieties are about but then I thought you might not want to share that

16

Re: How to worry less?

You are right

17

Re: How to worry less?

gutka, tobacco.

18

Re: How to worry less?

Sir aap ne mehfil loot li :biggthumb:

19

Re: How to worry less?

apart from life , i worry alot about how people see me, what they think about me, about people and my general image ALOT.

20

Re: How to worry less?

You shouldn’t worry about people’s opinion and live your life for yourself. I play the part when I have to but could care less about what anyone thinks.