How to reduce....?

mahanoor · October 27, 2006, 5:00pm

hiya

Can anyone tell me how to lose ur belly weigh i am like 27 inch wasit and i wana make it go 25 inch in few months…would be nice if u tell me some excrise of reducing belly weigh or something which u have tired and it really worked it can be anything

thanks

_MuNiYa · October 27, 2006, 5:01pm

Re: How to reduce....?

Ab Pilates always works for me.
And the workout isnt so bad you dont feel like hai mey marnai walee hoon.

Orpheus · October 27, 2006, 5:06pm

Re: How to reduce....?

avoid eating complex carbs after 6.00 p.m.
as touched up on muniya, abdominal exercises work.

mahanoor · October 27, 2006, 5:13pm

Re: How to reduce....?

thanks for ur reply but how od u do abdominal excrise?

Orpheus · October 27, 2006, 5:22pm

Re: How to reduce....?

I'll post some details later, leaving for salat.

_MuNiYa · October 27, 2006, 5:35pm

Re: How to reduce....?

try searching fitness mags.

Try www.fitnessmagazine.com
and they have a section on ab workouts.

fallenpieta · October 27, 2006, 5:43pm

Re: How to reduce…?

meray lie bhi dua kerna

Decent_6Chora · October 27, 2006, 5:47pm

Re: How to reduce....?

27 theek hai bhae (or is it for girls?)...aab kia minus main jana hai? :)

mahanoor · October 27, 2006, 6:57pm

Re: How to reduce....?

25 inch waist is fit for a girl

fallenpieta · October 27, 2006, 7:30pm

Re: How to reduce....?

how many pounds is 27 inches?

mahanoor · October 27, 2006, 7:37pm

Re: How to reduce....?

lol i dont know but my waist size 27

arshad5 · October 27, 2006, 7:40pm

Re: How to reduce....?

27 inch seems fine...but if you want to reduce your waist then the basic rule is to eat less or to do excercise. You can do any excercise that you like.

mahanoor · October 27, 2006, 7:42pm

Re: How to reduce....?

i feel like a bit of my tond is coming out soo i dont want it to come out more i wana keep myself fit

amana · October 27, 2006, 7:48pm

Re: How to reduce....?

I'm not sure what they're called, but the arm over the head bend at the waist stretch is very good for trimming your waist. It's always the first exercise I do after I recover from childbirth. I do about 25-30 per side per day and have only gone up one size after marriage (and four kids).

arshad5 · October 27, 2006, 8:10pm

Re: How to reduce....?

abs...tone your waist I am not sure if they actually reduce your waist....I think you need to do some additional excercise where you burn off your energy.

confused · October 28, 2006, 10:18am

Re: How to reduce…?

LOL !

i would say be happy for 27.. cuz here (when i say here, it means life1) people will make ur life miserable for HAVING 27, AND running for 25

Sara516 · October 28, 2006, 11:26am

Re: How to reduce…?

^ Who wud do that?

Amani06 · October 29, 2006, 4:15pm

Re: How to reduce....?

The only way to lose weight around the abdominal area is by running. Pilates and core stability classes helps but the only way i lost the weight around my stomach after i had my baby was by running. Oh yeh im training to be a fitness instructor to teach classes thats y i know abt this stuff.

confused · October 29, 2006, 4:34pm

Re: How to reduce....?

^^ errrrrrrr. yeah in reference to that, whats your current body fat?

.......and what it SHOULD be?

Mostar95 · October 30, 2006, 8:13am

Re: How to reduce....?

Eat isphagol
grape fruit juice
try 6 all time greatest abs excercies