Re: How to reduce....?
Join a gym and work with a trainer :)
Watch what you ea, eat good carbs, exercise regularly...situps.crunches...leg lifts also help...but u have to control ur diet too.
Re: How to reduce....?
what is isphagol?
Re: How to reduce....?
Join a gym and work with a trainer :)
Watch what you ea, eat good carbs, exercise regularly...situps.crunches...leg lifts also help...but u have to control ur diet too.
Re: How to reduce....?
what is isphagol?