Re: How soon do you get hungry after breakfast?
i have breakfast with hubby at 7 and then he goes to work and i start my house work. my in laws wake up at 10 so i have breakfast again at 10 with them ..and then lunch at 2
Wifey fixes me an omelet or a jam and butter sandwich or cereal or hotdog and egg .. you know a decent day starter by any standard. ?
Answer lies in that part of your own post. Replace that stuff with some low GI foods. Use whole wheat bread instead of white; replace cereal with oatmeal; do drink milk; and coffee/tea.
Re: How soon do you get hungry after breakfast?
^ Will that fill me up better?
Re: How soon do you get hungry after breakfast?
^ 
Re: How soon do you get hungry after breakfast?
Re: How soon do you get hungry after breakfast?
lol...having breakfast...to me its a bit old-fashioned...mostly I settle for some kind of brunch...somewhere in the afternoon or when I feel like... :D
Then...there will be dinner time...somewhere between 0800 and 1200 pm... :)
Re: How soon do you get hungry after breakfast?
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Re: How soon do you get hungry after breakfast?
a **banana **2 to 3 hours after a light breakfast (tea with a lil something)
read some research (don't remember the name) that said having a banana as a mid-morning snack increases productivity + the sugar helps in getting those feel-good hormones running :)
read some research (don't remember the name) that said having a banana as a mid-morning snack increases productivity + the sugar helps in getting those feel-good hormones running :)
Must be a research done by the president of Banana republic