. I try to include something daily. A walk or a short fitness video but tbh I find it a chore. Those who exercise regularly did you always enjoy it or learn to enjoy it?
I find it easier to exercise in summer as can go out but as it is getting chilly I am avoiding that.
What are your tips for exercisring regularly?
Re: How often do you exercise?
Depends what exactly u mean by being FIT.
I wonder if any one here on GS it tip top and fit.
Re: How often do you exercise?
I mean how often do you exercise if at all. And how do you fit it in your day.? And tips for getting regular with it
Re: How often do you exercise?
Nope, I hated working out at the gym. I grew up being very active in playing sports but once I left University and starting working the only extracurricular activity I did was play soccer once a week in the summers. But once I started working out, I got addicted to the incredible feeling it gives you. I still hate it but luckily my mind somehow remembers how great I feel after so I'm able to motivate myself to go. I do cardio 3 times a week and strength training twice a week. Sometimes if I'm pressed for time I'll do Shaun T's Focus 25 which is 25 mins of intense exercise. When I can get to a pool I love swimming for exercise, its cardio and strength training all in one!
I hate going to gym, but go there, avg three times a week, for 30-40 mins, for one reason only. All the bench pressing has started showing some results. :(
Re: How often do you exercise?
Daily or every other day. Strap on my ankle weights and go walking/jogging.
Re: How often do you exercise?
This year everyday. Alhamdulliah only skipping handful days. So proud of myself :-)
Motivation and a healthy lifestyle is the only tip I go by with. Choice is always yours; no one can motivate you but your own self. Keep at it at a consistence pace, train your mind and inshallah you won't find it 'challenging' but just like another daily chore
Re: How often do you exercise?
I mean how often do you exercise if at all. And how do you fit it in your day.? And tips for getting regular with it
Two day in a week, usually on weekend. 40 to 50 minutes in gym.
Re: How often do you exercise?
5 days a week. 55 min on average. Mostly jogging. On a good week I do some situps pushups and wts in addition. All jogging done outdoors. Wts in backyard.
Waiting for oifu to finish a telecon. Then we go for our 55 min jog
Re: How often do you exercise?
Walking to and from fridge
Re: How often do you exercise?
^ My husband introduced me to his heavy punching bag.....I spar after each workout....Now that's whole another level of a high.
He is creating a monster :D
Re: How often do you exercise?
Heavy Punching Bag = Imagine Husband = whole another level of high!!!
Re: How often do you exercise?
these days, every day...about 30 minutes...before 5 days a week...about 40 minutes.
Re: How often do you exercise?
Wow impressive people! I am yet to feel the exercise high. It is a torture everytime.
Re: How often do you exercise?
He did say that to me 
But nahhh I’m too cool to lose my focus…
Re: How often do you exercise?
Gym Instructor: So what’s your favourite machine to use here at the gym?
Me: The Vending Machine 
Re: How often do you exercise?
Hahahahaha ^^
Re: How often do you exercise?
not as often as I should be exercising. On a good week 3 times a week.
Re: How often do you exercise?
I am very health conscious for healthy. So never forget to go morning walk daily. Its my routine.
According to me 25 minutes is enough for exercising. Exercise is one of the best and an effective way to keep healthy and fit.
Re: How often do you exercise?
I exercise about 5-6 times a week, I usually do a 30 minute cardio workout from youtube and recently have incorporated strength training too. I do my workouts at home. As I see results I am motivated to keep going.