how often do u work out girls?

Lifestyle Relationships
1

once a week
once a month

or never!
:hehe:

2

everyday :k:

especially the kegels :wink:

3

Too much.

4

3-4 times week at the gym.. and 20 min walk everyday :k:

5

not enough :bummer:

i usually go for walks or dance around :blush:. that’s really the extent of the exercise i get.

6

Daily for 30-45 minutes...jogging and situps.

7

3-4 times a week about an hour each time.

It becomes really addictive !!!

8

^ tell me bout it.. if im not at the gym i feel useless

9

I was doing a few miles a day on the treadmill everyday and dance lessons in the evening up until a few weeks ago when I injured my knee. From next week, I’ll start up on the treadmill again, inshallah, and do winsor pilates in the evening. :blush:

10

atleast an hour on the treadmill 5 times a week. I make sure I burn atleast 550 calories on the treadmill on my gym day.

11

hey u gym goers.. have u noticed on the bikes, it doesnt matter how much ur sweating.. u dont lose as much calories as u do whilst walking slow on the treadmill?

ok that made no sense whatsoever.. what i mean to say is, howcome u dont lose much calories on the bike?

12

[QUOTE]
*Originally posted by sadzzz: *
hey u gym goers.. have u noticed on the bikes, it doesnt matter how much ur sweating.. u dont lose as much calories as u do whilst walking slow on the treadmill?

ok that made no sense whatsoever.. what i mean to say is, howcome u dont lose much calories on the bike?
[/QUOTE]

because when you walk/jog/run, ur working out your entire body, ur carrying all ur weight. When ur on teh bike ur just sitting and working your legs only, at least htat'show it is for me. I dono if that made sense or anything, but that's what i know.

On the other hand, when i'm on the bike, its quicker to do a mile than if i jog or walk. So guys wat's betteR? 3 miles a day, or 20-40 minutes of any aerobic exercise> coz i'm always confuzedddd

13

^ thanks Sara.. i think if u do about 45 min of exercise about 3-4 times a week its really good.. be it dancing, walking, jogging or anything

so it doesnt matter if u do 2 miles or 10.. as long as ur moving and burning fat, its good :k:

14

I used to work out at least 3 or 4 times a week. Then I had Christmas holidays. :bummer:

15

:~) 3-4 times a week :~) for half an hour

16

ive been trying to work out so that my collar bones show..it sounds disgusting i know... but aah well

17

45+ min walk every day.
Gym 2 or 3 times a week

18

Itna workout mat kiya karo larkiyon. Phool se Kaanta ban jao gaye. :bummer:

19

^

tabhee toh mein work out naheen karti :D

im planning to tho... :o bas KAL se :D

20

I’m trying to motivate myself to get off my ass as we speak :k: