how much my goal weight should be?

[muslimah118]

Re: how much my goal weight should be?

I am 5' 4'' tall. bust: 41 inches bottom belly : 36 inches hips : 44 inches

how much should i reduce inch wise (need target for motivation)? please help :-(

I'm assuming you're a female, based on your user name. For a female at your height, your goal weight should be around 55 kg.

[paklady]

Re: how much my goal weight should be?

@muslimah118

I'm assuming you're a female, based on your user name. For a female at your height, your goal weight should be around 55 kg.

I wish one day I will be 55kg.
Yes I am a female.

[paklady]

Re: how much my goal weight should be?

Updated 28th sept 2013

Starting weight : 72 kg (158.6 lbs) June 25th 2013
current weight : unknown

*Area Start( 1st June) --> current *
bust 41 --> 38.5
Under bust band line 36 --> 34
belly bottom 36 --> 34.5
waist 34 --> 32
hips butt area 44 --> 43
Hip bone 41--> 40

[paklady]

Re: how much my goal weight should be?

So all over 9 inches reduced. :-D Yuppiiii

[paklady]

Re: how much my goal weight should be?

now many ppl start saying.. you are looking slim and have you reduced weight? etc..

:is:

[Siren]

Re: how much my goal weight should be?

@Siren

Alright gals. Here are my measurements. I'm pretty psyched because turns out I managed to not put on a ton of weight over Ramadan! :D

Weight: 160.2 lbs (72.8 kg) Measurements: 36 28.5 39 I'm not really sure if I measured my waist in the right spot. 28.5 is the smallest part of my waist but it expands to 33 at my bellybutton. I'm pretty pear shaped :(

Let the motivational commentary begin! Shall we check in with weights and measurements once a week? We can also share any tips and tricks we come across here.

I'll start: drink lots of water before your meal. That way you'll feel fuller much quicker :)

New measurements, ladies!
Weight 148lb
Chest 33"
Waist 24.75"
Hips 37"

Next goal: lose 8-10lb by Xmas!

[Jhanjariya]

Re: how much my goal weight should be?

@Siren

New measurements, ladies!
Weight 148lb
Chest 33"
Waist 24.75"
Hips 37"

Next goal: lose 8-10lb by Xmas!

amazing loss!! good job.. keep it up! my goal is 10lbs by New years.. seems impossible.. my scale wont budge

[Siren]

Re: how much my goal weight should be?

@Jhanjariya

amazing loss!! good job.. keep it up! my goal is 10lbs by New years.. seems impossible.. my scale wont budge

Thanks hon!
I totally know what you mean! I’ve been sitting on a plateau for a good month now. So I gave myself a cheat day today to “reset” my system. Going on a strict diet starting Monday though
Good luck! Let me know how it goes.

[paklady]

Re: how much my goal weight should be?

starting weight : 72 kg June 25th 2013
current weight : 68.5 kg 31st December 2013

i did not do any yo yo dieting through out 6 months . ate roti daily and sometimes rice too.
i reduced sugar, junk food and drinks , ice creams , chocolates and dining out.

thank you every one who supported me. it was really motivated thread for me.

[knjaved]

Re: how much my goal weight should be?

wow, congrats dear. keep it up

[paklady]

Re: how much my goal weight should be?

Starting weight : 72 kg (158.6 lbs) June 25th 2013
current weight : 64.5 kg (142.1 lbs) November 12th 2014

*Area Start( 1st June) --> current *
bust 41 --> 37
Under bust band line 36 --> 32
waist 34 --> 29
belly bottom 36 --> 30.5
Hip bone 41--> 39
hips butt area 44 --> 41

it felt so good to see these before and after numbers after a long time. thank you paklinks to save my thread till now.
i am still reducing my weight without staving and crushing diets. its all about eat healthy and stay active as much as possible.