how much my goal weight should be?

[muslimah118]

Re: how much my goal weight should be?

@paklady

I am 5’ 4’’ tall.
bust: 41 inches
bottom belly : 36 inches
hips : 44 inches

how much should i reduce inch wise (need target for motivation)? please help

I’m assuming you’re a female, based on your user name. For a female at your height, your goal weight should be around 55 kg.

[paklady]

Re: how much my goal weight should be?

@muslimah118

I’m assuming you’re a female, based on your user name. For a female at your height, your goal weight should be around 55 kg.

I wish one day I will be 55kg.
Yes I am a female.

[paklady]

Re: how much my goal weight should be?

Updated 28th sept 2013

Starting weight : 72 kg (158.6 lbs) June 25th 2013
current weight : unknown

**Area Start( 1st June) → current **
bust 41 → 38.5
Under bust band line 36 → 34
belly bottom 36 → 34.5
waist 34 → 32
hips butt area 44 → 43
Hip bone 41–> 40

[paklady]

Re: how much my goal weight should be?

So all over 9 inches reduced. Yuppiiii

[paklady]

Re: how much my goal weight should be?

now many ppl start saying.. you are looking slim and have you reduced weight? etc..

:is:

[Siren]

Re: how much my goal weight should be?

@Siren

Alright gals. Here are my measurements. I’m pretty psyched because turns out I managed to not put on a ton of weight over Ramadan!

Weight: 160.2 lbs (72.8 kg)
Measurements: 36 28.5 39
I’m not really sure if I measured my waist in the right spot. 28.5 is the smallest part of my waist but it expands to 33 at my bellybutton. I’m pretty pear shaped

Let the motivational commentary begin!
Shall we check in with weights and measurements once a week? We can also share any tips and tricks we come across here.

I’ll start: drink lots of water before your meal. That way you’ll feel fuller much quicker

New measurements, ladies!
Weight 148lb
Chest 33"
Waist 24.75"
Hips 37"

Next goal: lose 8-10lb by Xmas!

[Jhanjariya]

Re: how much my goal weight should be?

@Siren

New measurements, ladies!
Weight 148lb
Chest 33"
Waist 24.75"
Hips 37"

Next goal: lose 8-10lb by Xmas!

amazing loss!! good job.. keep it up! my goal is 10lbs by New years.. seems impossible.. my scale wont budge

[Siren]

Re: how much my goal weight should be?

@Jhanjariya

amazing loss!! good job.. keep it up! my goal is 10lbs by New years.. seems impossible.. my scale wont budge

Thanks hon!
I totally know what you mean! I’ve been sitting on a plateau for a good month now. So I gave myself a cheat day today to “reset” my system. Going on a strict diet starting Monday though
Good luck! Let me know how it goes.

[paklady]

Re: how much my goal weight should be?

starting weight : 72 kg June 25th 2013
current weight : 68.5 kg 31st December 2013

i did not do any yo yo dieting through out 6 months . ate roti daily and sometimes rice too.
i reduced sugar, junk food and drinks , ice creams , chocolates and dining out.

thank you every one who supported me. it was really motivated thread for me.

[knjaved]

Re: how much my goal weight should be?

wow, congrats dear. keep it up

[paklady]

Re: how much my goal weight should be?

Starting weight : 72 kg (158.6 lbs) June 25th 2013
current weight : 64.5 kg (142.1 lbs) November 12th 2014

**Area Start( 1st June) → current **
bust 41 → 37
Under bust band line 36 → 32
waist 34 → 29
belly bottom 36 → 30.5
Hip bone 41–> 39
hips butt area 44 → 41

it felt so good to see these before and after numbers after a long time. thank you paklinks to save my thread till now.
i am still reducing my weight without staving and crushing diets. its all about eat healthy and stay active as much as possible.