how much my goal weight should be?

Lifestyle Health & Fitness
21

Re: how much my goal weight should be?

Way to go paklady! Another thing that I've found really works is cutting carbs especially rice and white bread (brown bread is an okay substitute).
My measurements are about the same as you. How about we team up and motivate each other? My goal is to lose 40-50 pounds over the next 3 months.

22

Re: how much my goal weight should be?

after eid I will start walk again.and btw my waist ( smallest area of tummy) also went down to one inch i.e. 34 to 33
Yes I am trying to reduce carbs but cutting them is not possible from me. :-(
I will love to know about your daily eating and exercise routine. :)

23

Re: how much my goal weight should be?

I brought a eid ready wear in large size. For medium size my bust should be 38 inches.
So my new target is achieve this before eid azha

24

Re: how much my goal weight should be?

Please motivate me tooo

My goal is to become 38 28 38 by New years

Currently: 40 30 40

Was: 42 34 44

Lbs lost: 23

Need to loose: 20 more :)

25

Re: how much my goal weight should be?

You lost 13 pounds more.thats great.all the best. :)
My new year goal is at least 60 kgs.I am impressed by your measurements. :D

26

Re: how much my goal weight should be?

Thanksss!!! Yes. However, for the last two weeks, my weight has been stuck on 145. It had initially dropped to 142lbs but then the last week of ramadan, I started eating ALOT due to dawaats, staying up, Eid, wedding, etc.
I plan on starting my workout again soon too. My goal for new years is to become 125 lbs.
mashAllah, people are starting to notice now and it feels great. However, I feel like I am not as motivated anymore. I went over my calorie limits every single day the last week.

27

Re: how much my goal weight should be?

My daily routine has been kinda screwed up because of Ramadan but here is how I usually do it.
First, I drink a LOT of water and try to eat more veggies and fruits (your skin will thank you for this!). As far as eating goes, my only problem is my sweet tooth. Darn thing won't let me get thin.

Before Ramadan, I started a new exercise routine where I would do high intensity cardio in short spurts. I went to the gym 3-4 times/week but I want to up this to 5-6 times per week. One thing I struggled with was getting enough sleep. I find if you dont sleep enough, your weight loss kinda plateaus. You also want to keep changing what you do. I used to do the elliptical for an hour 7 times a week, but I stopped losing weight after doing it for only a couple of months. Variety is pretty key. Walking is fine for maintaining a higher metabolism, but I would recommend pairing it with something a little tougher if you want quicker results. Hope that helps. Let me know what your ploan going forward will be :)

28

Re: how much my goal weight should be?

Haha tell me about it! Eid is so bad for my self control. All those desserts and the lovely food everyone makes!
And 23 pounds really is great! My goal is about 130lbs or a size 4-6 (Canadian) by Nov, but I have a long ways to go before I get there. Keep strong and good luck!

29

Re: how much my goal weight should be?

How tall are you, mizsani? My height is 5' 5.5" (I make the extra half inch count because I have a tall family and my fiance is over 6ftl :p )

I'm kinda scared to take my measurements after Ramadan, but will do that and hopefully we can discuss our goals and make each other stick to the plan :) How about it?

30

Re: how much my goal weight should be?

i love your idea.:flowers:

31

Re: how much my goal weight should be?

thank you for valuable comments.it will help alot. i will soon start jumping rope/jacks again.

32

Re: how much my goal weight should be?

I am 5'4. Even now, I haven't gone back to my routine yet. I have just been laying on the couch and eating 3 heavy meals a day :(

33

Re: how much my goal weight should be?

I'm so fat

34

Re: how much my goal weight should be?

Alright gals. Here are my measurements. I'm pretty psyched because turns out I managed to not put on a ton of weight over Ramadan! :D

Weight: 160.2 lbs (72.8 kg)
Measurements: 36 28.5 39
I'm not really sure if I measured my waist in the right spot. 28.5 is the smallest part of my waist but it expands to 33 at my bellybutton. I'm pretty pear shaped :(

Let the motivational commentary begin!
Shall we check in with weights and measurements once a week? We can also share any tips and tricks we come across here.

I'll start: drink lots of water before your meal. That way you'll feel fuller much quicker :)

35

Re: how much my goal weight should be?

Join us. We'll get thin together! :)

36

Re: how much my goal weight should be?

don’t do this mizsani :nono::nono::nono::nono:
you will again gain weight and think about your goal. i am sure you don’t want 168 lbs again.

get up and move around.:bb:
come on dear…i know you can do it.:biggthumb:

37

Re: how much my goal weight should be?

Updated 15th Aug 2013

Starting weight : 72 kg (158.6 lbs) June 25th 2013
current weight : unknown

Area Start–>current
bust 41 → 40
belly bottom 36 → 35
waist 34 → 32.5
hips 44 → 44 (no change :bummer:)

38

Re: how much my goal weight should be?

So apparently you can put on 3-5 lbs over the course of a day just by eating, etc. I find this upsetting. Will be measuring myself in the afternoons now just to be sure I'm not overestimating my weight loss.

39

Re: how much my goal weight should be?

Updated
Bust 39
Hips 43
Hip bone 41

40

Re: how much my goal weight should be?

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