how much my goal weight should be?

[paklady]

Re: how much my goal weight should be?

@Siren

Way to go paklady! Another thing that I’ve found really works is cutting carbs especially rice and white bread (brown bread is an okay substitute).
My measurements are about the same as you. How about we team up and motivate each other? My goal is to lose 40-50 pounds over the next 3 months.

after eid I will start walk again.and btw my waist ( smallest area of tummy) also went down to one inch i.e. 34 to 33
Yes I am trying to reduce carbs but cutting them is not possible from me.
I will love to know about your daily eating and exercise routine.