How many of us are in the shape we want to be?

And pear shape is not an answer.

I am not. Off and on exercise doesn’t do any good, neither does watching what I eat one day, and just eating anything I want the other day.

Maybe one day. Not to say that I am fat or anything even close. But still, there is room for improvement.

Re: How many of us are in the shape we want to be?

im exactly how i like myself to be (defined/muscular body that is)....Thank God!

Re: How many of us are in the shape we want to be?

oh I wish I had some more energy in me....i tried to eat healthy for a week, then it's back to the same routine....

Re: How many of us are in the shape we want to be?

I Have To Get Back In Shape, Gained Alot Of Pounds But Dieting Just Doesnt Work For Me, I Wish One Day I Jus Wake Up With Out The ‘Fat’ :snooty:

Re: How many of us are in the shape we want to be?

Is round a shape?

Re: How many of us are in the shape we want to be?

i d like a little more ' meat ' on me :( i feel cold always..

Re: How many of us are in the shape we want to be?

Shukar-Alhamdulillah, i am happy with my shape and whatever else God has given me... i just try and make the most of what i have x

Re: How many of us are in the shape we want to be?

i am not happy :(
i would love to loose some weight but its kinda hard for me..but i am still trying...i need a 'dieting' buddy..someone who can keep track of what i am doing/eating

Re: How many of us are in the shape we want to be?

i dont think any girl will ever be happy -- considering we constantly compare ourselves with other girls - jealousy has become the foundation for women...sadly enough...

-- also because most of our 'role models - literally models...are in such particular sizes --- no matter how comfortabel u may be in the size u r --- u;ll always come out and say 'i wish...." --> u have to be able to take ur body as it is ... and work it
be thankful what Allah (swt) gave u...

Re: How many of us are in the shape we want to be?

make me proudddd sistaaa :)

Re: How many of us are in the shape we want to be?

ur taking the what people like to call the easier route — in fact dieting is possibly the worst thing any girl can do — food is a necessity — u shud be eating three times a day at LEAST…but eat in portions — and excerising is most essential - ive taken up squash with a few friends and its the best workout ever — find out what u enjoy doing and try doing that everyday —
eat healthy - and stay active — it is hard at first, but once u start…u;ll get it :slight_smile:

Re: How many of us are in the shape we want to be?

first of all --- i hate when i hear when girls are like -- ohhh i dont eat carbohydrates--- well ahem u need carbs

i watch a lot of shows-- and one time this girl said - every person has their own way of doing something- --if u like chocolate...dont completely stop because then u;ll end up not eating it at all...and then one day u'll attack chocoloate --- binging is the worst thing to do....eat in portions --- thats basically that ur eating all the time...but in portions....control urself----the worst thing to do is starve...and then eat all at once -- u;ll not only feel sick but its horrible

Re: How many of us are in the shape we want to be?

a rule of thumb should be to eat a considerable amound of protein and carbs... and cut down with fats... simple as that... guys who're interested in workout.... they should intake whey protein, to enhance your muscle growth.

Re: How many of us are in the shape we want to be?

Lol no its not coz u have no meat to insulate you, its coz u lack someting in your nutrition system, some type of vitamins or someting, because im not skinny at all, but i feel cold always.

Re: How many of us are in the shape we want to be?

lolzzzzz @hin and @sara

Re: How many of us are in the shape we want to be?

I am at a nice weight at the moment but I do feel that
I need to tone up a bit which I am working on by diet
and excercise. Well not so much diet cause I always give
in to my cravings.

Re: How many of us are in the shape we want to be?

baigette thats not always true, if i lost the tummy fat and gained a lot of strength, I would more than happy with me..even though i am like 5'1 and pretty chubby :D

Re: How many of us are in the shape we want to be?

I was super athletic and muscular but since I moved out and started college and whatnot, all that muscle mass is basically gone and so I did lose weight but at the same time, its all fat now. Running and eating 5 times a day is what'll keep you in shape

Re: How many of us are in the shape we want to be?

I need to loose some pounds and then I 'll be fine.

Re: How many of us are in the shape we want to be?

its been recommended to eat 4-6 meals a day, but I can't do that, ill end up eating too much and i don thave the money or time to keep going out and buying 4 meals a day (since i'm out all day)...so i just eat once or twice..

Just started gym today, am pretty proud of myself even tho i only did it for a small amt of time, it was a gud workout