Re: How I lost 30lbs in 8 weeks - my tips
Perfect post! Exactly what i was looking for! BTW what sort of exercises do you recommend for true fat blasting? (HAH i sound like a fitness ad ‘fat blasting’ 
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Re: How I lost 30lbs in 8 weeks - my tips
ello cupcake.
Personalllyyyy Work for atleast 40 mins. Get your heart beating FAST-cardio is best way to burn calories. Mix in some resistance using large muscle groups if you can.
Thats all i would say about excercise really.
At the gym, I do 30 mins treadmill excluding a 10 min warm up. I do a light jog but on a pretty high gradient, some people like to do HIIT high intensity interval training which is wear you walk for a few mins and then do a blast of sprinting then walk a little bit. I also do 30 mins eliptical on level 5 keeping the speed thingy at 140 ish. And then I do resistance legs mainly. JM 30 min shred is brilliant for excercise at home followed by some skipping/ step ups/ run
The thing is though cupcake. I dont think it really matters what you do as long as move for 40 mins, work up a sweat, get the breathing going and get your heart working!
Re: How I lost 30lbs in 8 weeks - my tips
Ooh thanks! Very helpful post! Yeah i'm gonna do the HIIT!