How do you stop yourself from crying/stressing?

[shona912]

@OldBoy

I always eat a chocolate. It really helps. Seriously!

It started when a friend once told me about how chocolates increase the levels of certain neurotransmitters in our brain which act as anti-depressants and give a feeling of excitement.

Now i am not sure if i feel good because the medical stuff is true OR if i have attached some positive energy/attitude with chocolates.

I’ve heard ice cream too..