How do you stop yourself from crying/stressing?

[Tab.D]

@hareem01

I spent half an hour in my back garden at midnight wearing a t, jogging bottoms and no shoes…it was freezing cold and that just totally made me forget about all the pains and the freezing wind took all the heat away from my eyes caused by the constant crying of hours.

I felt really relaxed and full of energy afterwards.

Please share what you guys do when feeling down.

i sit alone or went out for a walk