Allright, so many of u guys would like to lose weight haina?
Two important things:
the things you eat
Excersize.
If you eliminate one of them, it will be hard to lose any weight.
food
-Dont east unhealthy/fast food, like pakore’s samose’s french fries, things with alot of fat or made in oil etc. Its ok to eat them, but not on a weekly base. And even then, dont overdo it.
Eat enough vegetables and fruit, try to cut back on meat. (that will be hard for many pakistani people)
VERRY IMPORTANT: Dont eat after 8 pm. If your feeling hungry, eat an apple or other fruit. It will be hard for the first few days, but you will get used to it.
Never eat more then you can, remember: You eat to stay alive, you dont live to eat.!
Stay away from to much candy, its just not healthy
Exercise
After every meal its important to do some exercise. Instead of hanging on the couch all night long, go for a walk, take some family memember with you for motivation.
If you prefer gymkhana, combinate cardio with weight lifting. Not just weight lifting. If you prefer just heavy workouts, you will GAIN weight.
try light weights with several sets.
If you can walk to buy something, then walk. It is good for you, and for you environment and walet if you own a car that is. If you take some one along, eveyone will benefit from it.
These are basics, Just try em and see for yourself.
its hard to stay motivated, but there s a solution for everything. :k:
edit/ for those who are in a hurry:
Start every morning with a run and always have a proper breakfast.
Even if you run for 10 minutes, or jump ropes, run up and down the stairs a few times. It s all excersize :k:
I would say try running/jogging. Just for 10-15 mins, and as often as you can. everyday or every other day.
Trust me, if your bussy for 2 weeks, you wont live without the running
If I dont run, it starts to ich everywhere
p.s. change your eating habbits aswel. Thats half of the work :k:
go run and ask I m 200 % sure.
I have seen many different brands of tiramisu, but none without alcohol.
The basic ingredients are eggs, mascarpone cheese, ladyfingers, cream, espresso coffee, liquor – brandy, marsala, rum are some of the spirits used – a little bit of sugar, and cocoa or shaved chocolate http://www.heavenlytiramisu.com/whatisit.htm
I was asking you motay.. o sorry..KAAKRI PEHELWAN you are now. You really want me to flood ? Thanks I am too busy playing a dumb game in arcade section I shall come back to this thread in a while to flood (of course) ..
… I will have my sisters read this. Thanks.
You don’t want me to flood here…now do you? and I am not fat 
Thanks