Home Workout

[Lilly]

Re: Home Workout

@queserasera

Push ups are hard, but if you can do plank you can definitely do push ups, its all about upper body strength. I am following this video for push ups:

https://www.youtube.com/watch?v=gL1593kROa8

I started with vertical, then progressed to incline (used my study table) then instead of stairs went directly to knee push ups. Even now, after so many days of practice and countless reps my arms still hurt every time i do a push up. Oh well.

Coming to snacks, i eat a lot of unhealthy stuff like chips, chocolates, biscuits, cookies and mithai/halwa (yes we keep these things stocked at our place, no idea why, but its been like this ever since i could remember). I’ve started eating fruits but switching from happy eating to healthy eating takes a lot of patience and will power, which i currently lack.

I have watched the video, I am going to try on stairs today. Once I build up strength then I will start doing the regular ones. Yeah i do planks and I could do push ups too but been a bit lazy.

This is how it is every where ,kahani gher gher ki we have biscuits, sweets, chocolate, ice cream available all the time. And I used to keep loads of candies, crisps, peanuts, soft energy drinks red bull, boost etc in my bed room. Since i started losing weight, i stopped buying them, now I don’t have them. I just keep dry fruits instead but that too in certain amount. If i buy any thing then I give it to my younger sister so I will not eat it myself and if i keep it, it would always be on my mind until i finish it lol

Almonds and dates are my fav snack , first thing i like to eat in winter ,kind of brain food. I love eating fruits and I can eat them like gorilla. You are right, it does take a lot of patience, all the best dear.