Home Workout

[queserasera]

Re: Home Workout

@Lilly

Awesome queserasera , I still don’t know how to do pushups , I do a lot of planks, need to learn pushups. Can you teach me? Treadmill and cross trainers, cardio workout is the best, if you do three times a week even , would be enough. I have heard about that workout but I don’t do much workout at home so i don’t follow. You heard about jillian michaels? follow her , she is known the best, her 30 day shred. There must be a thread about her.

What you eat as a snack? May be you should go for healthy snacks such as almonds, cucumber, carrots, celery sticks with humus or fruits.

Push ups are hard, but if you can do plank you can definitely do push ups, its all about upper body strength. I am following this video for push ups:

https://www.youtube.com/watch?v=gL1593kROa8

I started with vertical, then progressed to incline (used my study table) then instead of stairs went directly to knee push ups. Even now, after so many days of practice and countless reps my arms still hurt every time i do a push up. Oh well.

Coming to snacks, i eat a lot of unhealthy stuff like chips, chocolates, biscuits, cookies and mithai/halwa (yes we keep these things stocked at our place, no idea why, but its been like this ever since i could remember). I’ve started eating fruits but switching from happy eating to healthy eating takes a lot of patience and will power, which i currently lack.