Home Workout

[MustafaQuraishi]

Re: Home Workout

@Lilly

Yes, I am planning to visit gym 3 times a week and it would happen 2-3 hours before Iftar. I would do some kettle bell workout after Iftar at home daily. Let’s see how it goes but i would be concentrating on eating healthier than working out.

3 times are the best for working out during Ramadan

1-After Iftar
2-After Tarahvi Prayer
3-Before Sahoor

How many days are you planning to visit gym?

I will continue my 5 days routine. But as i mentioned earlier, out of those 5 days, 3 days are weights + cardio and 2 days are HITT/Circuit trainnig + cardio