Healthy eating : Lets all keep food diaries

[FoxyToxy]

Re: Healthy eating : Lets all keep food diaries

@AmorAmor

^ two dinners and two breakfasts, I like that lol

Are Lays chips the same thing as Walkers crisps in the UK?

Yep they are.
You can get Lays chips/crisps in Egypt too and Morroco

[Mabrook]

Re: Healthy eating : Lets all keep food diaries

@AmorAmor

Ok, I will start with what I had today.

Breakfast
Half chopped carrot
Banana
1 slice of white bread with butter and strawberry jam

Lunch
1 slice of pizza
Half chopped carrot

Evening meal
3 spring rolls with plenty of salad
Seviya

Snacks through the day
1 toffee
Pack of nice ‘n’ spicy nik naks
Tropical flavour ice pop

this is a gr8 idea but if u wanna eat healthy replace white bread with brown/wholewheat. also pizzas made on wholewheat dough, brown pastas, reduce jams, butter to once a while. bananas make us fat too .