Healthy eating : Lets all keep food diaries

Lifestyle Health & Fitness
21

Re: Healthy eating : Lets all keep food diaries

**Breakfast
**Muesli with full fat milk
Banana for brunch

**Lunch
**Pasta Salad
Apple juice

Dinner
Chicken wrap with salad and chips

22

yummy these look like really tasty selections, what was the low fat taco dip you used? can you post the recipe and the recipe for the spicy corn salad thanks :)

23

Re: Healthy eating : Lets all keep food diaries

Sure,
The original taco dip has a layer of beans, I just skip that to cut out calories.
So, you mix 1 8oz. container non-fat sour cream with 1 envelope hot taco seasoning mix. Then spread out the mixture in a flat serving dish. Layer some low fat or fat free shredded cheddar or mexican-blend cheese evenly over the top of the sour cream, on top of that sprinkle sliced black olives (drained)...you can also add finely chopped tomatoes and/or lettuce. Its ready to eat and you can have it with tortilla or pita chips.

For the spicy corn salad:
Ingredients:
2 cups corn kernels (frozen,canned or fresh)
2 cups (less-sodium) black beans
2 cups grape tomatoes, halved
Jalapeno or Serrano pepper, finely chopped (quantity upto you)
1/4 cup finely chopped cilantro
1 tbsp olive oil
Juice of 1 lime
1 tsp cumin powder

Directions:
Combine corn, black beans, tomatoes, jalapeno/serrano peppers and cilantro in a medium bowl.
Whisk oil, lime juice and cumin together.
Drizzle over salad and toss until coated.

24

Re: Healthy eating : Lets all keep food diaries

^^wow it's not that complicated at all and a pretty quick recipe to make. Thanks a lot :)
i wonder how many calories it has in it, the salmon probably has about 195 calories

25

The corn salad is 6 servings, and one serving is about 125 cals and 30 fat cals.

26

Re: Healthy eating : Lets all keep food diaries

Escapist that sounds delicious!!

27

Re: Healthy eating : Lets all keep food diaries

Breakfast
Skipped breakfast

Lunch
Rice

Dinner
Daal and 1 roti

Snacks throughout the day
Nik naks nice 'n' spicy crisps
Orange club biscuit

28

Re: Healthy eating : Lets all keep food diaries

My Bfast:
One salami sandwich (one piece of salami two white breads and a slice of swiss cheese)

Second bfast (at work):
sesame seed bagel with butter

Lunch:
Fried rice with chicken

Going to be Pre dinner meal:
1 naan with daal

Dinner:
watever is cooked at home

Snacks:
Lays chips

29

Re: Healthy eating : Lets all keep food diaries

^ two dinners and two breakfasts, I like that lol :)

Are Lays chips the same thing as Walkers crisps in the UK?

30

Re: Healthy eating : Lets all keep food diaries

breakfast : protein shake
snack: a green apple with a tbsp of peanut butter
lunch: garden salad
snack: edamame (seasoned with some spices)
dinner: grilled shrimp, whole wheat pasta

31

Re: Healthy eating : Lets all keep food diaries

yes amor usually two dinners and two bfasts and i'm one of thoes genetically defected people who do not gain weight ... so i eat like a pig ... right now i'm going for my second bfast so yay ...

yeah from wat i've heard lays are the same thing as walkers

32

Re: Healthy eating : Lets all keep food diaries

for breakfast
1 1/2 cracker sheets of graham crackers (95 cals, 1.5 g)

33

Re: Healthy eating : Lets all keep food diaries

Yesterday

Breakfast (sehri)
Bowl of Porridge

Evening meal
Chanah chaval
Aloo gosht
raita
salad
Apple crumble

34

Re: Healthy eating : Lets all keep food diaries

Ahhh I'm the same! I can eat and not put weight on, but don't think that will last forever so am enjoying it while it lasts lol.

Do you guys have kettle crisps in Canada?

35

Re: Healthy eating : Lets all keep food diaries

i'll post what i eat everyday,starting tomorrow

36

Re: Healthy eating : Lets all keep food diaries

thanks for your sharing,i think i should focus on our food

37

Re: Healthy eating : Lets all keep food diaries

I'm not feeling too good so have only managed to eat cereal today:

Breakfast
Few spoonfuls of Frosties cereal

Dinner will be cheese and potato pie with steamed vegetables

38

Re: Healthy eating : Lets all keep food diaries

I ate thandi thandi hava today :smooth:

Nah, have eaten only a Cheese Onion Pasty so far

39

Re: Healthy eating : Lets all keep food diaries

i wanted to make a healthier lunch but i didn't have time and i had to meet a recruiter so hopefully tomorrow it will be better

breakfast
coffee w/ splenda
two honey graham cracker sheets

lunch
maaggi noodles, not good i know :(

snack
grapes

dinner

salad with boiled egg white pieces, 1 tbsp of Ranch dressing

i'll calculate the calories and post that too :-)

40

Re: Healthy eating : Lets all keep food diaries

Thai chicken salad sounds nice. Where can i get the recipe for it?