Health and Fitness Myths

[LP]

Re: Health and Fitness Myths

@TLK

3:00 AM

Woww:eek: we hv 8+ hrs between isha n fajr

@Niksik

SO I got a call from another friend who is also trying to lose weight [the story of every woman’s life], and so I suggest some things that I have personally had good results with such as establishing a workout routine and eating well balanced meals… so she says no she’s slightly anemic so her husband has asked her to quit trying to lose weight.

and the myth of ‘once you join a gym & leave it you’ll grow fat very quickly’