==Headache /neck ache relief

[Ask99]

@aly-sam

I have heard if you roll the rolling pin in downwards motion on affected area 7 times. Have no idea the significance of 7…but it feels nice when rolling pin esp the ones with grooves is used.

I have the rolling messagng thing, didnt work a lot:bummer:

@Dushwari

normally either on coming cold or tension headaches.
best thing i find is resting and a comforting change in the temperature.
a good hot-cold shower helps improve the circulation of blood.
water jet therapy also helps.
in medicine, last resort a muscle relaxant, a sleeping pill.
but, best is to get better by freshening up, drink some tea or ice cold water, depending on weather and definitely getting a good restful sleep.
one of the good natured spouses can be kind and offer head daba-ying.

hotcold shower sounds excrutiatingly painful:(well hot is fine but cold:hayaa:
You are right that the muscle relaxer should be the last resort and thats what I think too.
I have tried the tea, but cold water, I am going to see if that works.
Thanks Dushi