Re: Gymming Log!
i m skippin gym today as i am down with cold...and i think its smart to miss it one day instead of stressing myself rite now and ending up missing 1 week of gym as a result! i hope thats a smart decision!?! :D lol
Re: Gymming Log!
me tooo skipin joggin 2dy.. ...:p
I did abs tonight. and as expected they are soar now. and after abs did cardio for half an hour
Do cardio before abs, trust me on that one...
Re: Gymming Log!
^^ sure i will try that, but is other any particual scientific reason bro??
Re: Gymming Log!
Hey somebody pls tell me if pine nuts r a total no no when on a diet :p
Re: Gymming Log!
^^ i would say so. hundred person no no according to my opnion.
y??
cuz if u take a serving of pine nuts of 135g and that equals 909 calories :S:S Allaho akbar, 909 calories, and out of 909 730 are pure fat calories. and only God knows those fats are good or no.
Re: Gymming Log!
^ aww ok :( i asked cuz i absolutely luv them and once i start i cant stop munching on them :(.....
Re: Gymming Log!
hey eat what ever u like dont care abt dieting .... dieting is for old age peeep :)
Re: Gymming Log!
its not about dieting bud, its about unhealthy diet, ans if u eat this kinda stuff den u r just wasting time in gym
Re: Gymming Log!
really ... how com u say it lik som1 is wastin tim in gyms .. n no1 eating unhealthy diet ..:)
Re: Gymming Log!
budy that u in my post wasnt fo r u, as they say u in general term. i didn even know u go to gym.
and my post was for the comment that eat watever she likes.
Re: Gymming Log!
yp i knw ... i didnt mean wht u ver taking actually ..:)
900 calories 
might as well have a brownie or cookie..much less calories and more lubby goodness 
Re: Gymming Log!
Did back today
and 30 mins of cardio
Re: Gymming Log!
ate a lottt of protein contained food today like more than 150g i guess..but didnt go to gym today.. will go tmr and hit back, biceps, and traps.
^^ sure i will try that, but is other any particual scientific reason bro??
If you're aiming for pacs then, you have to get rid of all the excess energy and fat stored through heavy cardio first, and then targeting the abs would show up on your toned stomach... trust me, it works! azmayi hoi game hai.
Re: Gymming Log!
I am still not feelin any better after 1 days rest....but i m thinking i shud go 2 gym and just do light excercise...is it a good idea?.
Re: Gymming Log!
I haven't been to gym in a week - first coz of a sprain and then coz I was busy with interviews. Now my friend is here from out of town so maybe next week.
I am still not feelin any better after 1 days rest....but i m thinking i shud go 2 gym and just do light excercise...is it a good idea?.
dont go.. simply watch your diet the whole day.
regarding your other question about wats creatine... its a naturally occurring substance in our bodies and we get most of the amount of creatine through mostly healthy fats.. this helps in pushing the water in to your muscles , making the muscles appear more stronger and fuller.. its also called cell volumizer... when u lift heavy, creatine plays a part in not making you fatigue before you're done with your workout.. supplementing with creatine helps you not only to help you not get fatigued during workout, but also help you lift for a longer period of time and in most cases heavier.. causing more breakdown of muscles, retaining more water, and in result making the shape of your muscle appear more fuller and bigger. With creatine, one needs to drink plenty of water throughout the day , because thats basically what creatine does.. its a water retention in your muscles.. with not sufficient intake of water , you might develop kidney problem, but its highly rare.