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^ you should always listen to the little birdie....that bird is always right! :D
I usually take one day off on the weekends....sometimes both days.
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^^ true! you need your muscles to rest for one day.
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Spock bro, you shouldnt workout all days in a week.. 3/4 days of intense work-out is all that is required.. any more of that and you're wasting your time and you're overtraining( no wonder why you're fatigued).. If your goal is to stay lean or build muscles, remember.. you only breakdown the muscles when at gym, you only make them bigger the moment you get out of gym. Rest is as important as diet when it comes to staying lean or trying to build some muscles. You've to take 2/3 days off from gym every week.. Other than that whats adviceable is that one should take rest of one whole week from weight training or any sort of exercises after 2 consecutive months of workout.
Spock bro, you shouldnt workout all days in a week.. 3/4 days of intense work-out is all that is required.. any more of that and you're wasting your time and you're overtraining( no wonder why you're fatigued).. If your goal is to stay lean or build muscles, remember.. you only breakdown the muscles when at gym, you only make them bigger the moment you get out of gym. Rest is as important as diet when it comes to staying lean or trying to build some muscles. You've to take 2/3 days off from gym every week.. Other than that whats adviceable is that one should take rest of one whole week from weight training or any sort of exercises after 2 consecutive months of workout.
Thanks FF! Makes alot of sense! I shall take Sundays off from now on.
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Maham really very nice effort i really appricate you. if you dont mind i want to ask that are you over weight? because i am overweight and i cant go to gym so can you help me to find out that which excercise is better for me to lose weight?
^ Why dont you buy a nice treadmill? Just do alot of cardio, start off slowly and you'll see the difference.
Maham really very nice effort i really appricate you. if you dont mind i want to ask that are you over weight? because i am overweight and i cant go to gym so can you help me to find out that which excercise is better for me to lose weight?
thats a news to me. You're overweight and u cant go to gym?.. why not? Is it the fear inside you that what others will think of you? if thats not the case then can u explain why u cant go to gym?
go to gym. You'll see plenty of people trying to get the results that you're looking for (losing weight).. talk to them... see which person inspires you and try doing his/her routine... if possible exercise together.
Maham really very nice effort i really appricate you. if you dont mind i want to ask that are you over weight? because i am overweight and i cant go to gym so can you help me to find out that which excercise is better for me to lose weight?
thanx :) yes ,i am over weight thats why i have started working out otherwise i am very lazy abt excercise too so i wouldnt have bothered otherwise :P but seriously, it does help and make you feel better. So go out and join a gym...all the best :)
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i found an AWESOME website! AND its FREE! its like weight watchers (maybe even better)
Go to sparkpeople.com and you can register there for free, set nutrition and fitness goals, track meals, get meal ideas that are in accordance to your goals, track calories. They give you grocery lists for the week...if u're up for it (GREAT for single gals/guys)
I can go on and on but u gotta check this out yourself :)
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^ i was using it for a while...its a great tool.
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rabia: yes I just discovered this...got my hubby on it too. did u actually follow their recipes or make your own? They give you a whole grocery list and it seems too much stuff to buy!
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Sizzle Calories in 18 Minutes
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By Lucy Danziger, SELF Editor-in-Chief - Posted on Tue, Feb 03, 2009, 3:38 pm PST
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Whenever I feel like I want to get a little lighter (usually because my jeans are feeling a little tighter), I work intervals into my routine.
Intervals are one of the fastest ways around to shed fat. Women who spent 20 minutes mixing sprints with jogging lost three times the fat off their legs and butt in 15 weeks than those jogging steadily for 40 minutes, a study from the University of New South Wales in Sydney finds. Burn triple the fat in half the time? Bring it on!
To try intervals, do this speedy slimming routine up to six days a week. Pair it with your toning session or do it solo, for results guaranteed to amaze you.
Hop on any cardio machine you like for the time allotted and the exertion level noted (1 is the easiest and 10 is next to impossible).
Warm up for 4 minutes at a level 3.
Sprint for 30 seconds at a level 7.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 8.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 9.
Recover for 30 seconds at a level 4.
Sprint for 30 seconds at a level 7.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 8.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 9.
Recover for 30 seconds at a level 4.
Sprint for 30 seconds at a level 7.
Cool down for 3 minutes, 30 seconds at level 3.
Want even more workout plans to help you lose inches and tone up? Go to Self.com for The Great 1-Month Slim-Down, where The Biggest Loser’s Jillian Michaels will coach you through moves.
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My favourite new website is Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. Great articles, tips and training techniques with instructions.
Don’t forget how important weight training is girls 
Do your cardio combined with weight training.
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Yes please. Girls lift weights. Dont need to be comparing yourself with guys but weights for u are as important as for anyone else. Dont think even for a moment that if u touch those weights.. you'll be bulked up, which aint gonna happen. Please please.. work on yourselves and make desi community proud!
This girl i talked to yesterday @ Gym told me about a supplement Hydroxy Cut, which apparently helps alot with the weight loss. I told her i can never take any supplements because i even avoid medicines as long as i can because of side effects. But she said it apparently doesnt have any side effects. So has anyone use it?. Just asking because i know i would never be able to gather up the courage using anything that sounds as weird as Hydorxy Cut :P LOL
I wouldn't use anything like like that personally, why not just do cardio, forget toning for now, just stepper, treadmill, cross trainer and rowing, its the best for weight loss.....
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Oh yes and not to forget healthy eating, low carbs, cut out bread and roti completely and watch the weight fall off, I have 3 kids mashallah and love to workout, keeps me feeling confident about myself!
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Oh and try to replace your sugar with low fat sugar that you can buy from the supermarket and milk should be semi-skimmed not full fat...
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And....plenty of fruit, whenever you walk towards the kitchen to get a sugary snack why not pick up a banana or apple or evena handful of cashew nuts....try it...
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I lost 5 pounds! yay! 5 more to go before vacation. I am exercising but really haven't cut down any eating. I am just not motivated enough.