Re: Gymming Log!
Spock bro, you shouldnt workout all days in a week.. 3/4 days of intense work-out is all that is required.. any more of that and you're wasting your time and you're overtraining( no wonder why you're fatigued).. If your goal is to stay lean or build muscles, remember.. you only breakdown the muscles when at gym, you only make them bigger the moment you get out of gym. Rest is as important as diet when it comes to staying lean or trying to build some muscles. You've to take 2/3 days off from gym every week.. Other than that whats adviceable is that one should take rest of one whole week from weight training or any sort of exercises after 2 consecutive months of workout.