catty you are absolutely right! you should not be looking at the scale. just look at how your clothes fit you…if you are satisfied then that is all that matters.
Also…muscle mass adds weight 2. you are losing fat but gaining muscle which is why the scale is not budging. i say ignore the scale and go with how you look in your clothes :k:
also if you are really trying to lose weight then your dad is right…you need to eat lighter more healthier meals. if you are not then all you are really doing is maintaining your weight by working out not losing.