Aarrgghhh... i would love to stay on the treadmill for more than 5mins or go running for more than 5-10mins...but i get so out of breath...my throat just starts stinging...
Can someone advise me what to do or does this happen to everyone?
try chewing minty gum like winterfresh while running. I have the same problem because of my allergies...I tend to get a very dry mouth while running (it is definitely not dehydration because I drink enough water).chewing gum really helps me extend my workout. it keeps the saliva running so your mouth doesnt get dry.