Gym

cool_intentions · January 2, 2006, 3:23am

How many ppl here go to gym or do exercise regularly:)

PaGaL_dEwAnA · January 2, 2006, 3:27am

Re: Gym

m PaYiN fRoM mOrE dEn 2 YrZ n I gO lIkE 3/4 tImEz A mOnTh

AnGeL_EyEs · January 2, 2006, 3:28am

Re: Gym

im very regular....go 5x a week.

faizy · January 2, 2006, 3:29am

Re: Gym

all 7 days..

2-3 in gym, 3-4 (to make/overlap 7 days) at work ..

AnGeL_EyEs · January 2, 2006, 3:31am

Re: Gym

but when u are working out you have to rest ur muscles...shouldnt u give yourself at least one day off?

i dont know ur routine but this is what ive heard trainers say.

faizy · January 2, 2006, 3:37am

Re: Gym

trainers never busted their butts in environments i work in ..

thing is, at work, i am exposed to routine that works EVERY major muscle-set in my body .. but at a level thats healthy and doesnt do the 'tearing' of muscles that u get in gym-environment..

ps, in gym i work on opposite muscle-sets..

AnGeL_EyEs · January 2, 2006, 3:44am

Re: Gym

where do u work? if u dont mind me asking.

also ...yes i do the same @ opposite muscle sets.

cool_intentions · January 2, 2006, 4:27am

Re: Gym

true u need to give atleast 24-48 hrs rest to yr muscles

AnGeL_EyEs · January 2, 2006, 4:50am

Re: Gym

i suppose the rest period is built in when ur alternating ur muscles. still i cant work out 7 days a week..i need a break.

Sayonee · January 2, 2006, 4:56am

Re: Gym

Hii angel eyes :D ...

well i try like i might go 2wice a week or something... i wanna go at least 3 days tho

AnGeL_EyEs · January 2, 2006, 4:58am

Re: Gym

hey long time no see ...hope all is well with u :)

so what stops u from going 3x a week?

cool_intentions · January 2, 2006, 5:58am

Re: Gym

haan yah tu hai

_pAgLi_1 · January 2, 2006, 6:25am

Re: Gym

kahan...kiss kay pass hai time

Precious_Khan · January 2, 2006, 6:44am

Re: Gym

^Time naheen hay tou…nikalo time exercise kay liyay

cool_intentions · January 2, 2006, 5:39pm

Re: Gym

haan bakee kamoon kay lia buaht time hai shoopping time main say 2 hrs kamm karkay gym jaoo

sac · January 2, 2006, 5:44pm

Re: Gym

I chat for an hour daily..fingers ki exercise ho jati hey..and I’ve been losing weight :bhangra:

AnGeL_EyEs · January 2, 2006, 6:19pm

Re: Gym

log yehee ka key motey hojathey hai. working out should be a vital part of ur life just like eating, drinking, sleeping and um u know ..going to the bathroom :D

ImranQ · January 2, 2006, 6:43pm

Re: Gym

i used to go gym but is out of sync. these days infact for quite some time

c-murder · January 2, 2006, 7:32pm

Re: Gym

4 times a week

musicmaniac · January 2, 2006, 9:08pm

Re: Gym

pay Bally total fitness for no freakin reason, i m too lazy