What’s your gym routine…and be honest 
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Anyone know the shapes gym in lahore? is anyone join the gym? or hv information abut it?
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Usually .. after work.. do an hour and a half ( mixture of cardio/running/light weights and aerobics).... was the case for the last 4 months.. now its virtually non existent!.. will be back to a "lighter" workout in the next week.......( and cows may fly)....;)
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usually swim for 30-45 minutes. If I don't want to get in the water...
30 minute elliptical
30 minute stationary bike
20 minute strength training
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Monday: Triceps and Biceps
Tuesday: Chest
Wednesday: Lats
Thursday: Legs
Friday: Triceps and Biceps
Saturday: Chest
Sunday: Cardio
30 minutes of cardio everyday.
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thanx friends for sharing. but nayone know abut gym in lahore name as shapes.?
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i have no particular days for any particular muscle. However, i do try to do hit every single muscle atleast once a week, which includes chest,back,biceps,triceps,delts,traps, and lower body.. i need to start giving my abs a little time.
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mon chest biceps abs
tue back & triceps asb
wed shoulder & traps abs
thu legs forearms some abs
fri play squash 90 mints with 4-5 breaks
sat play squash 90 mints with 4-5 breaks
Sunday off
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45 mins cardio 5-6 times a week (elliptical or treadmill)
20-30 mins strength training 3-4 times a week
I just started jogging a few days back. 30 minutes every day.
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so far:
Monday: Studio cycle (45mins)
Tuesday: Studio cycle (1 hour)
Wednesday: Studio cycle (45 mins)
Thursday: weights circuit and cardio ( 45 mins)
Friday: Latin dance (Zumba) 45 mins
Saturday: studio cycle (45 mins) then body balance (45 mins)
Sunday: eat aloo paratthay for breakfast and ruin all my hard work! but we end up going swimming or flying kites at the beach.. so kinda makes up for it
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I go in...look at the weights...and go back home.
Just kidding.
I walk and do hand weights...higher reps and lower weights so I can tone rather than build.
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Reha... i was speaking to a fitness instructor that i don't want to get bulky by doing heavy weights.. she assured me that the only way women get bulky is if they have the diet of a body builder and do excessive weights. that's according to her, but then again, no one knows your body better than you do, so it's good... keep it up
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Nothing, fat majj at the mo!gonna start in 3 weeks, will do 25-30 mins of cardio and 15 mins light weights and crunches to start off with
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If women wanna get in shape then they should do some "Housework"
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is there an icon for 'apppalled at this mentality' or gunshot wound to someone's head???
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^:hehe:
That’ll be $50 
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thank you
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btw... if men took out the garbage and did all the gardening around the house.. then they would be fit too... (talking from personal experience)