Re: Gym routine
15-20 mins cardio, 45 mins weight training :)
Yes, there are two branches (when I went in 2006)..the main one in gulberg and one in Y-block defense
What do you do for cardio? and what kind of weight exercises?
i’ve been doing cardio only for the first few days now…but took a break…now lets see 
Re: Gym routine
@sara:Yes, there are two branches (when I went in 2006)..the main one in gulberg and one in Y-block defense
wt r the charges? and how is the ambiance there? i wanna join it? wt do u suggest should i or not?
Re: Gym routine
Im really not sure how it is now. If you going to be visiting Lahore, visit the branch closest to you, they usually give you a tour...
call the contact # on the webiste for the rates.
Re: Gym routine
Hey on a slightly different note.. how is it possible to incorporate gym during Ramadhan?? At the moment i get to gym at 5:30pm and come home 6:30... and iftari is usually around 6:45... so how do you fit it in? Don't want to quit for a month and lose my hard work
Re: Gym routine
^ I think that should be do-able, if u relaly want to do it?
Re: Gym routine
but i need soo much water during studio cycle, otherwise my feet cramp.. how do u suggest i do it? I don't have much experience in this case, as this is the first time that my gym membership has fallen during Ramadhan time
I have no idea either
No Problemo