Re: Gupshup Weight Watchers Club - anyone can join
My height is 5 3' and my weight is 63 Kg.
Today i ate:
Breakfast: half a glass of milk
Lunch: 1 roti and Chicken Salan
Evening: Nestle Juice & Peanuts packet
Dinner: 1 roti and salan
Normally i don't eat too much but my job requires sitting of 9 hours, and the remaining time i am so super tired that i keep sleeping, I don't even get time to exercise. Someone please explain this point system and give any ideas to reduce? I really need to reduce