once trianing is complete yeh apni gulab jaman us ko bhi peechy choor jay gi.
Re: Gulab Jamun's Gymming log
Oh Please PM!!! My genes are just more better and beautiful then your genes, so please stop giving me ridiculous reasons as to why your genes are better.
No i don't strenth cross train my legs...I run that should be enough work out for my legs...strength training sort of bores me to death....
However when I was in high school and had all the time in the world, I did do many many utuk bateks!!!1 I think I would do like 200 each day!!!
I miss high school!!!I had so much time to do stuff....and now I just need to study the whole day! :(
I wanna run a marathon too!! Yeah, i figure that after I'm done with school inshallah and I'm going to start researching on marathons!!
once trianing is complete yeh apni gulab jaman us ko bhi peechy choor jay gi.
lol. once training is complete...I will give each of you a gulab jamun!!
^ apni or apna?
apni
Re: Gulab Jamun's Gymming log
oooh so you're PM's apni? interesting!! PM expect a PM from me anytime soon!
Oh Please PM!!! My genes are just more better and beautiful then your genes, so please stop giving me ridiculous reasons as to why your genes are better.
No i don't strenth cross train my legs...I run that should be enough work out for my legs...strength training sort of bores me to death....
However when I was in high school and had all the time in the world, I did do many many utuk bateks!!!1 I think I would do like 200 each day!!!
I miss high school!!!I had so much time to do stuff....and now I just need to study the whole day! :(
I wanna run a marathon too!! Yeah, i figure that after I'm done with school inshallah and I'm going to start researching on marathons!!
My older brother loved running too, He was good at it too. He had many runner friends too.
I know those ppl use to run up hill on the bridge.
Stairs is stadium seating (a meeter long steps)
that was there strength training, it helps you maintain speed when you are running.
oooh so you're PM's apni? interesting!! PM expect a PM from me anytime soon!
dude!!!!!!!!!
see when there is a promising athlete we take pride for having him around.
So once JG beat that nigerian woman who is going to happy ??
all of us righ???
Re: Gulab Jamun’s Gymming log
I went to the gym 
:AID:
Today I did five miles. 150 situps. I stink right now…I’m sure you can smell me through the computer screen! Okay, i’m hitting the shower now!
My older brother loved running too, He was good at it too. He had many runner friends too. I know those ppl use to run up hill on the bridge. Stairs is stadium seating (a meeter long steps)
that was there strength training, it helps you maintain speed when you are running.
well, actually the real reason i don't do strength training is that, you get bulky muscles and I don't want bulky muscles--i like looking all nazook!!
well, actually the real reason i don't do strength training is that, you get bulky muscles and I don't want bulky muscles--i like looking all nazook!!
theres no truth to this. Women can never and i repeat never have bulky muscles simply because they do not have those specific hormones like men to get all bulked up. Women can only tone their body by doing strength training. You'll do a lot of good to yourself if you search about this issue over the net.
Re: Gulab Jamun's Gymming log
ever seen women body builders?
please google a recent image of Madonna.
EDIT- I’ll do it for you:
http://tbn3.google.com/images?q=tbn:ET8n2hEfkdG3KM:http://img.dailymail.co.uk/i/pix/2007/06_03/MadonnaDM2606_468x737.jpg
Women have androgens like men, just not as much. But enough to get bulky muscles.
Here’s Katie couric’s bulky arm
I like being feminine!!!
Women have androgens like men, just not as much. But enough to get bulky muscles.
I like being feminine!!!
androgens are not responsible for muscle building process. Its the testosterone levels that are responsible.. which women dont have much of to have bulky muscles.
The only way women can have 'bulky' muscles is if they use steroids to get their t-levels up which will allow them to have muscles.
ps: i can bet u on anything you want that a woman whose lifting weights without the help of steroids can NEVER have the physique like the pictures u have uploaded. Madonna's picture is very much fake and you wont look like her if u start strength training. Do u honestly think this is the result of strength training?
ever seen women body builders?
sure i have. Ever seen girls/women in gym working out for so many years yet not looking like one of those women bodybuilders?
androgens are not responsible for muscle building process. Its the testosterone levels that are responsible.. which women dont have much of to have bulky muscles.
The only way women can have 'bulky' muscles is if they use steroids to get their t-levels up which will allow them to have muscles.
ps: i can bet u on anything you want that a woman whose lifting weights without the help of steroids can NEVER have the physique like the pictures u have uploaded. Madonna's picture is very much fake and you wont look like her if u start strength training. Do u honestly think this is the result of strength training?
Please don't test me on my science of the human body. testosterone IS AN ANDROGEN! It's the most famous androgen. Some women have more, other women have less. In females it is secreted by the ovaries, and the adrenal glands (the zona reticlularis). In males it is secreted by testis in larger amounts and the adrenal glands (zona reticularis). Yes, men secerete a lot more then women, but women still secrete some testorterone.
You do not need steroids to get bulky muscle. maybe they don't get as bulky as men, but they DO get bulkier with strength training. I think slender arms look nicer and flat abs- that is why I work on my abs. I honeslty don't want calves sticking out, manly biceps, or anything close to it.
read my post again. I said they dont have enough t-levels to have bulky muscles. i never said they dont have it altogether.
anyhow.. how many situps today?
Re: Gulab Jamun's Gymming log
gulab BB i really want to know that what would do if you over trained your self?
would it effect you next day(like you fell dull and stuff)
It happens to me all the time. :(
well, actually the real reason i don't do strength training is that, you get bulky muscles and I don't want bulky muscles--i like looking all nazook!!
I too dont like doing a lot of strength training...it adds definition and tones but if I keep increasing my weights...I start to get too defined...I dont like that!
I like being all girly and feminine.