Gulab Jamun's Gymming log

[Monk]

@Spock

I am running about 50 miles a week, but I divide it evenly every day. I really want to do a marathon some day. I have no clue how to train though, I talked to some people I work out with and no one has a definitive answer. Anyone tried such a thing before? Also, I don’t like running at a snails pace, if I have to run under 6mph, then I see no problems doing a marathon. There is a woman from Nigeria, Africa that works out here and is an athlete, she said she had an average speed of 7.5mph on her marathon!

once trianing is complete yeh apni gulab jaman us ko bhi peechy choor jay gi.