GS Dance Class - Bonanza!

Lifestyle Health & Fitness
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Dear guppies, guppans, dancers, movers, shakers and wobblers,

I’m facilitating ONE DANCE CLASS per week on this thread by posting my favourite videos of different dance based work outs from the internet. If you want to join in then please do.

The way this works is that we will follow one dance/exercise routine for a week and then we change to another, the one we change to will be selected by me and suggested by you so please send your suggestions by PM to me and we’ll have a 12 week plan with 12 different dance routines and LOADS OF FUN.

I have already selected the first dance video for this week.

And please do post your comments/tips and observation regarding any specific dance moves relevant to the week.

And do post your motivating comments as well to keep as all moving. :wink:

Are you ready?

**Week 1 ---- ZUMBA

**

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Re: GS Dance Class - Bonanza!

only 3 mins ? :konfused: start hone se pehle hi khatam :cb: but good idea :biggthumb: the girl is really good and hard to keep up with :hayaa:

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Re: GS Dance Class - Bonanza!

yup ,ready:k:

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Re: GS Dance Class - Bonanza!

you don’t have to do it once, you can carry on doing it until you get all the steps right.

besides you can carry on with your usual work out.

Good luck.

me and hubby gave it a go last night, still can’t get few moves right but it was fun. :cb:

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Re: GS Dance Class - Bonanza!

im in:)

will do this along with the shred

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Re: GS Dance Class - Bonanza!

So who’s been doing it everyday?

Please send me your favourite video through PM.

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Re: GS Dance Class - Bonanza!

Hope you guys enjoyed the dance work out. I will post the new video workout tomorrow. Please do pm me the links if you find any good dance work out videos on youtube.

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Re: GS Dance Class - Bonanza!

I will hareem, give me a minute.

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Re: GS Dance Class - Bonanza!

Hello guys,

Here’s the dance workout for 2nd week

**Week 2----Bhangra

**

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Re: GS Dance Class - Bonanza!

Week 3—Ballet

you can also try the splits…

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Re: GS Dance Class - Bonanza!

This sounds like so much fun. Fall is here that means less physical activities outside.

Can we start this again Hareem?

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Re: GS Dance Class - Bonanza!

^yeah I was planning to but sorry got busy.

This week’ video.

**Week 4----Belly Dance
**

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Re: GS Dance Class - Bonanza!

sorry …not done any of this or the shred :bummer:

i promise i will start the shred and this from tomorrow

and will let you know how it went :slight_smile:

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Re: GS Dance Class - Bonanza!

Love belly dancing.

Hey Jatti lets start together. I’ll do this by tonight if not then on Monday.

Thanks Hareem for starting this thread. Its a good way to work out without actually feeling that you are working it.

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Re: GS Dance Class - Bonanza!

Okay Bint :slight_smile:

Im gonna do the shred tomorow night and the belly dance one and will update
in the 40 day weight loss thread to discuss the shred exercise i’m doing :slight_smile:

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Re: GS Dance Class - Bonanza!

The sticky thread by Khwa?

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Re: GS Dance Class - Bonanza!

Excellent thread Hareem :k:

It’s been 2 weeks since i started Zumba exercise/dance. It is really helpful and you can find millions of useful videos on Youtube.
Once I start doing this, i dun feel like stopping may be due to the music they use in it. I am loving it and dun feel like giving it up ever :wink:

Adding this useful video , found it yesterday.

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Re: GS Dance Class - Bonanza!

Oh I LOVE Zumba. Its genius mixed with work out. Lippy maybe you can send some of the links to Hareem & she can post those videos weekly.

Thanks for sharing the above link.

It would be awesome if we could have some Latin music maybe. It really keeps you going.

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Re: GS Dance Class - Bonanza!

I love it too :lifey:

Hopefully, I 'll send her few links. Do you guys work on one video for whole week and for how long you do per day?

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Re: GS Dance Class - Bonanza!

Thank you Lippy…I have couple of other links sent to me by few other guppans, I’ll post them in coming weeks.