GS Dance Class - Bonanza!

Lifestyle Health & Fitness
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Re: GS Dance Class - Bonanza!

The 40 day weight loss challenge by confucius :)

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I usually follow one dance video with my usual pilates session to have some fun.

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I found it boring to work on same video for 30 mints or more :( I play at least 4 videos everyday for 30 to 40 mints.

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Yeah if you combine all these videos together you'll have your own playlist of workout dance videos.

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I am thinking I'll do the videos Hareem posts & just add more random "danceable" songs to them to last 60 minutes every day.


Got it :)

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Week 5—Samba

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Now that's what I am talking about.

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^I went through all the videos last night except the ballet one…it was fun, I think Zumba+Samba=fun. :cb:

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Oh yes Hareem. It gets ALL our body parts moving. Just what we need ;)

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You are so cute hareem!!!

I lovvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvve dance workouts! I could bounce around in my room all day and night! :cb:

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I LOVE THIS WORKOUT…AND IT BURNS…http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=related

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ALL THE TIFFANY ROTHE WORKOUTS ARE AWESOME

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**Week 6-----Samba

**

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While flicking thought the channels the other day I have stumbled upon the fitness channel.
They do about 7 or 8 1hour slots a day of exersize routines that range from really easy to pretty intence workouts.
If you have sky at home , watch it on channel 282.

http://www.zumbafitness.co.uk