madam, use common sense. every author is biased, hence they write books promoting what they believe, there is no such thing as balanced nutrition from drinking sugary, acidic water with cayenne pepper in it!! also, it is meant as a detox, not weight-loss! no dietician/nutrionist/doctor will recommend this!
"This low calorie diet plan will leave you hungry, irritable and lacking in energy as your blood sugar levels go on a roller coaster ride of highs and lows. And chances are, the pounds will go straight back on as soon as you ditch the diet.
But it’s not just the extremely low calorie content that’s worrying. These drinks are devoid of protein, fibre, vitamins, minerals and all the naturally occurring plant chemicals (Phytochemicals) we know help to keep us fit and healthy. After just a few days, it’s likely you’ll become constipated due to the complete lack of fibre in the diet. And if you follow this diet for any length of time, you could end up with low nutrient levels, including iron, calcium, zinc and vitamin C. Meanwhile, a combination of sugar and acid (from the lemon juice) is also a disaster for teeth and so may increase the risk of dental decay.
As for the idea that the body needs to detox, this is simply nonsense. Our bodies are cleverly designed to get rid of waste products and toxins – that’s one of the main functions of our liver and kidneys."
calm down, the girl only suggested it for 10 days.....not 10 years......
if you think about it...10 days is perfectly fine to go on a detox......lots of people have and its fine..on the 11th day, you begin eating but not a plate full of briyani...you eat small portions...for the next 2 weeks you eat very lightly....not too heavy.....and the weight doesnt come back on.....my mum did it....she never regained it..after a year now, she still eats chawal, roti etc now but she introduced it back slowly.....if you stuff your face as soon as u come off ANY diet it will coe back on...