Everyone gets really mad at their loved ones. Once in a while. I get mad at them nearly every darn day.
I shouldn’t feel so much ghussa but I do. What do you guys do when you’re feeling like ripping out someone’s liver?
Re: Ghussa
I usually try to walk away from the person but once in a while you HAVE to rip the liver off of that person :D
Re: Ghussa
i'm very bad if i'm angry .....though i don't get angry easily ....but once i am i'm real bad ....so i just try to avoid the person .....
but my 'ghussa' is limited to hubby n kids .......anyone else doesn't come in my anger range .....!!
Re: Ghussa
PCG: Keep a pet(cat, dog, bird,etc) - it helps reduce stress levels.
Re: Ghussa
get a chill pill
Re: Ghussa
Talk it out. It is basically alot of of pent up or bottled up emotion that needs a release. Bottled up emotions always make the smallest thing seem like a huge deal.
Re: Ghussa
I am viciously angry. You deal with it and yea - try and chill out, its a huge character flaw.
Re: Ghussa
when i m wicked mad at someone, all i do is stop talking to them! it does wonder!
my hubby keeps telling me to talk to him or even fight with him when i am very angry but i can't make myself do that, so the silent treatment does great.. also it helps to avoid a bad argument that migh take place if you keep responding in anger... you won't feel the same way after a while and would be greatful for not saying things that you might have if you were still talking to the other person!
PCG, give it a shot, just write down everything when you are mad and then just rip off the page later, it will keep your anger level low that would help to prevent the bad situation, eventually!
Re: Ghussa
I get angry more than just once a day! But I think you have to manage to somehow let it out. Writing does help. Talking to somebody helps. Dont keep it inside, let it out. When you're mad at family, I think its best to avoid them and go to a friend. Because sometimes our anger is more than it should be etc, and its best to avoid hurting people.
A few years ago, I would have just screamed/yelled etc at the person who I might have been upset with. However, I think I have grown up a bit - in regards to how I control my anger. Now I get away from the person Im angry with. I go to my room, drink some water sit down and think about the situation. Esp when Im upset with parents. Because siblings and such I can let it out with , but being disrespectful towards my parents- in my view thats not acceptable. I guess you need to analyze the situation and think what getting angry will accomplish. And I often direct the emotions towards myself. Meaning, I will use all those feelings and say to myself, I bet I can control them, and not let them control me.
I also notice I never stay angry for long. One minute I wish to kill somebody, the next minute it goes away. However, if somebody does something really stupid, and I get upset, it turns into a very very cold and calm anger. That one can last for a while.
Re: Ghussa
i generally just go and rip the liver out…
Re: Ghussa
PCG, I have heard of ripping the head off, but ripping the liver out must be a new phenomenon in FL. Anyway, drink a cold glass of water and try to think what you are really angry about? If that does not help, this is tried and true say darud sharif (I have done it several times) it will help get your mind away from whatever is causing you to be angre. I guess you can replace darud with anything that will divert your attention from the cuase of anger.
Re: Ghussa
Mei u n pey chigtey hoon chilatey hoon :D
Im very aggresive person sometime's LOL
Re: Ghussa
That’s not nice!!
Re: Ghussa
I use to yell and scream right there and then
Now i usually go " you are not my favorite person right now" leave and when my anger has finished i will come back with some good almost near cursing words and make sure the other person has a bruise.
Re: Ghussa
it is good to be ghussa sometimes. at loved ones specially :love:
Re: Ghussa
i go straight ahead and rip out the liver. what’s the big deal? 
Re: Ghussa
I noticed its mostly girls who have this problem.....guys dont tend to get angry so quickl....at least not most of them. I myself sometimes get angry for no reason...especially when its that time of the month.....later on I think about it and feel so stupid....but at the time I try to justify it
Re: Ghussa
^
no....i don't agree its a problem with girls only........i've seen some real angry men .....!!!
Re: Ghussa
guys just go quiet when they get angry…thats wot ive noticed. they give the silent treatment and thats the worst 