OK well i did some research on the net and found a way of getting rod of acne and even losing weight through diet alone. no drugs needed. it takes time but its worth it.
ok try this for a min 6 weeks and let me know how you did.
DRINK 2 LITRES OF A GREEN VEF BASED SMOOTHIE A DAY.
2 LARGE HANDFULS OF LEAFY GREEN VEG ADD SOME LOW SUGAR FRUIT SUCH AS AN APPLE/PEAR AND SOME FROZEN BERRIES. ADD A LITRES OF FILTERED/BOTTLED WATER. AND BLEND IT ALL IN A BLENDER AND DRINK.
thats it, dont juice it, only blend, you need to drink everything and its better to blend not eat it because we intake more nutrition through the broken down cellular walls of these veg when blended.
you cans earch on the net for more info. i will post a link later. but please try this and keep a good diet too. drink this daily and you will see a positive effect in 6 weeks maybe even before.
i tried and it cleared my skin my sister was amazed, and then i stopped srinking for a week and i had 2 new breakouts.
the more severe your acne the more leafy veg you should add.
ok let me know how you go,
xx and if you need any more info il be glad to help. xx
sounds amazing specially as i'm looking for a healthy diet.. but 2litres isnt just too much for desi taste buds? I fear what if I couldnt drink it after making.. can completely imagine mum's nagging on me like anything! lol
BTW are you supposed to drink it regularly ? I mean all the time?! I thought it was just 6weeks!? I don't think my tongue will easily accept the taste.. hmm but if its only for 6weeks i think its worth it, no?
Re: get rid of acne naturally through your diet...i did.
you drink it for life...trust me you will get used to the taste.
the fruit hides the taste of the veg....so it tastes fruity....
and if you cant do 2litres, only add 2 large handfuls of veg and fruit and lil bit of water to make it drinkable..as long as you have 2 handfuls.you should be fine...
drink throughout day
i drink 1 glass for breakfast and 1 for dinner...so its only 2 glases really...
Re: get rid of acne naturally through your diet…i did.
Oh no! and here I was thinking of slacking and using mint as my main leafy vegetable as I do not like vegetables alot! SO no mint! ok, will try spinach then.
Most adult acne is hormonal, stress related or due to an endocrine imbalance.. leafy veggie's may be great for flushing-out toxins in the body.. (the 2 litres of fluid does the same) tomatoes, green leafy veggie's may help a bit.. but won't cure acne completely. These veggie's also aid in helping acne cuz of the high water content.. the same results can be seen by having 2 litres of water to which mint and lemon have been added.. or the same amount of green tea.
hey gina sis, im getting pimpals on my forehead its red 1's. i never used to get them. Wat should i do. and i pop them too. wat cases dis. thnks waiting 4 ur reply
Most adult acne is hormonal, stress related or due to an endocrine imbalance.. leafy veggie's may be great for flushing-out toxins in the body.. (the 2 litres of fluid does the same) tomatoes, green leafy veggie's may help a bit.. but won't cure acne completely. These veggie's also aid in helping acne cuz of the high water content.. the same results can be seen by having 2 litres of water to which mint and lemon have been added.. or the same amount of green tea.
the green leafy veg will counteract the hormonal balance and its better than eating it and its better than plain water, trust me i tried water too as did many other people. anyways i think you should give people a chance to try this.......before maybe turning someone away from the concept. and its cured alot ppls acne 99percent......
Re: get rid of acne naturally through your diet...i did.
try baby spinach it wont taste as bitter as the usual spinach. my friends been on this for 2 months, and now shes clearer than anything....ive only been on it 7 weeks, and ive noticed a big improvement mashallah, also try avoiding dairy too..dont cut it out complelt if you cant, but take once a week or so, also buy karen jessetts book called clear skin.....itl help you.....its best to get a proffessional opinion too, doctors are there to hand out medciation.drugs etc these are all a multibillion dollar industry, its easier for them to hand out a cream, then to prove diet is a connection. think of this way, if most other diseases are food related, like diabetes, cholestrol, gout etc then why cant acne be? because its a billion dollar machine..
Re: get rid of acne naturally through your diet...i did.
lol, no bitter it wont......im not sure what lassi you are talking about. please do try the remedy i posted, itl work, esp if you have mild/mod acne, if you havr severe acne try 2 and half or even 3 large handfuls of green leafy veg.....
ok, will try spinach then.