foods that promote weight loss

Lifestyle Health & Fitness
1

Can we list foods that promote weight loss?

I will start with

Grapefruit
Black beans
Kala Chana

2

Re: foods that promote weight loss

Green tea
Ismaghol

3

Re: foods that promote weight loss

i dont know much about ismaghol, is it suppose to be taken everyday? With water or milk?

4

Re: foods that promote weight loss

you can take it with luke warm water or milk

5

How often should green tea be taken daily? Can you drink two tea bags like some people do for chai?

6

Re: foods that promote weight loss

the entire world is on about green tea. on a morning show they said 3 times a day. after each meal. or before. sorry cant remember..

7

Re: foods that promote weight loss

before as it kills appetit.

8

Re: foods that promote weight loss

What if I don't want to kill appetite but still lose weight ?

9

Re: foods that promote weight loss

Don't think there are any proven foods to promote weight loss, instead consuming lower caloric foods should be the goal in order to lose weight as well as establishing some kinda workout routine. Wish there were an easier way out. :(

10

Re: foods that promote weight loss

There are some fat burner foods:
1. Whole grains
2. Lean meats
3.Low fat dairy products
4. green tea
5. Lentils
6. Hot Peppers

Work on adding those in your daily diet in addition to exercise and portion control.

11

Re: foods that promote weight loss

avacados
olives
nuts

12

I know that all of these foods are good are for you. But aren't they high in calories?

13

Re: foods that promote weight loss

How can one forget APPLE

An apple consumes more calories to get digested than it already has.

14

Re: foods that promote weight loss

celory

15

Re: foods that promote weight loss

Green chillies are known to increase your metabolism quite significantly.

16

Re: foods that promote weight loss

Really?

17

Re: foods that promote weight loss

Well I've read about it, but apart from that, I personally know two people who wouldn't have a meal without finally chopped, fresh green chillies, and for foodie people in their 40s, they're unbelievably fit.

18

Well I've read about it, but apart from that, I personally know two people who wouldn't have a meal without finally chopped, fresh green chillies, and for foodie people in their 40s, they're unbelievably fit.
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Does it have fresh and uncooke or can you add it to food?

19

Re: foods that promote weight loss

fruits...cantaloupes, water melons, baries, apples, oranges, grape fruits
Vegetables.... raw or steamed, leafy salad vegetables, carrots, cucumbers, tomatoes, celery
Nuts...like walnuts, almonds
lean meats...lean chicken, fish
Lentils
Chick peas
low fat dairy products
egg whites

20

Re: foods that promote weight loss

Diet recipe for the different things are managed for different style.Let me some suggest me how can we make the recipe for beer.At our end we make a lot efforts but no taste develop as per the requirement so need hundred percent exact formula for this manufacturing.